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Well done that's amazing! xx
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bump
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Hey! I know exactly what you mean. I love going out with my friends but the quick drink always turns in to two and if you do that 2 / 3 times a week that's over your cals by almost 50% it's not good but cutting it out all together it also hard because you don't get that enjoyment from sitting with your mates with a drink…
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Well done on reaching your goal that's fantastic and you deserve it after all your hard work :happy: I can't wait til I can send a message saying the same thing! :flowerforyou:
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:heart: Katherine :heart: I'm glad your dad apologised, it definitely doesn't make the hurt go away I know that from experience but hopefully bit by bit his actions will speak louder than words and you'll be able to forgive him...fingers crossed for you I hope he keeps to his word which I'm sure he will because if I was…
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Hey :smile: Thanks for the welcome back! I had a lovely time! WELL DONE ON THE WEIGHT LOSS THAT'S AWESOME :drinker: I sometimes think a weekly weigh in with strangers would do me good too! I hope you continue to have success from it. You will certainly be a beauty in the bikini on holiday if you combine the 30 Day Shred…
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Well done on the loss :-) xx
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Hey Lee Detox awesome! I really want to do a detox...which one are you doing? What's a day's "food" like? I look forward to hearing all about the success of it! :-) Mimi xxx
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Hey everyone! :happy: I'm back from my holiday! It was lovely but I sooooooo wish I was still there! :glasses: Needless so say as usual I slightly sabotaged myself the week before my holiday, I don't know why but when I have a goal I find it almost impossible to do what I know I need to :huh: what's that all about? I think…
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Heya! I went to Chiquito's last Friday! Most of the stuff on their menu isn't THAT healthy but I'd say the healthiest thing you could get is the fajitas or fish something or other. I know you may not want fajitas after having them last night...alternatively the vegetarian chilli looks good :-) and being veggie packed full…
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Hello! If you're in the UK there are two ice creams which are low calorie and curb a sweet craving:- Mini milks - only 30 calories per stick!!!!! Skinny Cow - you can chocolate chip or mint chocolate chip on a stick they're delicious and only 80 - 90 cals (depending on which flavour you want!) incredibly low fat and sat…
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Thanks :happy: I love how much faith my MFP'ers have in me! I hope I can do it and good luck with yours, not long to go! Though I wish mine was 10th July and not Saturday hehe :heart:
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Thanks Lesley :happy: wow 100k trekker that is a CHALLENGE and a HALF :noway: well done!!!!!! Let us know how Slimming World goes, good luck xxxx:flowerforyou:
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:heart: Hello Team UK! :flowerforyou: I don't think I've posted on here for about a month :ohwell: I hope you're all good and I'll be reading all of your posts later! :smooched: I'm very nervous about my 10k on Saturday, I know, I'm 21 a 6 mile jog shouldn't be a mountain for me but I'm so nervous! I get nored on the…
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What does cycling calories mean?
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yum yum sweet potato soup! thanks everyone! i think i might buy some spuds and make my own jackets at work!
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:noway: :noway: :noway: :noway: Holy Sheeeeeeeeeet Katherine! OMG! :noway: :noway: :noway: :noway:
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WOW well done! Amazing job! X
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I've been doing the 30 Day Shred for over a month, I absolutely love it! It does make you really hurt EVERYWHERE for a while but that does subside a bit and I wouldn't take a break until my muscles felt better to do it again. What makes it so effective even though it's only 20 mins is that fact that it's short high impact…
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:heart: Thanks Lee that'd be awesome :flowerforyou: only my mum's sponsored me so far, what a loner I am :laugh: xxx
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:drinker: Happy Hump Day everyone! I'm having a good week so far and I am LOVING it! I'm really looking forward to my fast jog tonight, I'm doing week four of the Race for Life 10k training plan...hmm wish me luck! Hope everyone is good! :heart: Mimi
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You look great! Fit and healthy is what you look like to me :-) ignore them! i wouldn't say you should lose any more but you've reached your goal so you know that and I think you look good :-)
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Hey everyone! Happy Monday :flowerforyou: I just realised I hadn't posted on here since LAST MONDAY omg how time flies! I'm being very strict today, had a carrot as a snack, it's all gravy baby hahha wish me luck sticking to it. I seem to be destroying my hard work lately and somehow there's only 1.5months until my…
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Everyone is differnent, I certainly am NOT full on less than 1200 Calories a day but those people who are, that's them, good them...each to their own and all that! Not sure I understand the reason for the post!
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My mum used to do jujitsu, she loved it and said it got her really fit really quickly! Benefits of Jujitsu Training Self Improvement: Jujitsu training can increase self-confidence, mental focus, self-discipline, build balance and coordination, and reduce stress. These effects are potent, long lasting and can profoundly…
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My friends has a pair and also says it makes her muscles in her bum and legs hurt a bit after continued use and let's face it, we don't get muscle soreness from general day to day walking around so they MUST do something! I'm excited, FitFlop have FINALLY brought out some FitFlops which aren't so sporty and actually look…
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Heya, Of course everyone likes a glass of wine with a meal, me included! I try to limit my alcohol to the weekend ie a glass of wine on a Friday evening with my meal or something and I try and burn lots of calories Saturday and Sunday so I can have a couple in the evening. You should be able to enjoy a small glass of red…
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Poached egg on two slices of burgen soya and linseed bread Porridge with a tablespoon of raisins made with 1/2 semi milk 1/2 water (rolled oats) Two slices wholegrain/brown bread with peanut butter + piece of fruit.
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Happy Monday everyone! Lee - good luck with your mammoth gym session tonight! I must say I am really looking forward to doing some exercise today after my hangover yesterday (oops). Best of luck for tomorrow lots of hugs } } } } } } } } Welcome to all the new UK’ers! This group is getting mighty impressive! Have a great…
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Sushi is really healthy! I love it! We had a SI Sushi near my work and it had posters all around saying the rice and seaweed plus protein was like the most balanced healthy meal option out there, and I believe it! It might have carbs but we all need carbs for a healthy diet! Mmm sushi! :love:
