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Anyone from Bath, UK?
Hey! Anyone from Bath or Bristol? Looking for gym buddies / support! :) Mik x
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Beginners Half Marathon Support Group
Hi everyone! So...I just signed up for my first half marathon!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! INSANE! I have a really cool training plan which I´m hoping I can stick to but I would really like to know if there´s anyone else out there training for their first half marathon? Maybe we can share tips and support each other…
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How to stop boredom eating at work
Hello everyone! I like my job but sometimes I do get really bored and I know that when I pop to the shops sometimes or eat a biscuit from the biscuit tin, I don't really NEED to but it's just mindless eating and I somehow manage to convince myself that I am STARVING (never been starving in my life..!) Any tips to stop this…
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The Sticky-NY-Resolutions Club
Hello everyone! As is normal for me I did very well all through the year until just before my holiday – when it really mattered – and then I have been off/on since! Now, 5 days before Christmas, when let’s face it the food is not going to be healthy – (but who cares it is Christmas) – I seem to have found my mojo again! Go…
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BEST MFP'ER AWARDS
Hi everyone! One lady on MFP has been so fantastic and amazing and motivational and helpful to me that I'd like to say a big THANK YOU to her in a public way, hopefully she'll see it! She's always ready with a well done and some lovely comment and sends lovely long motivational messages and shares all her amazing knowledge…
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I have Chicken, I have Aubergine...
Hello everyone... I wondered if anyone had a recipe for Chicken and Aubergine?! I know kind of chicken parmigiana but I don't want to breadcrumb the chicken...! Thanks! Mimi xxx
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The "Resist Temptation" Group
Hi everyone who can be bothered to read this haha :-) BISCUITS! That's my biggest diet saboteur. Every single week our beautiful cleaner Mavis, who's 72 and fitter than most people I know haha, brings in a bag full of biscuits. Kit kats, Clubs, Digestives, cereal bars...it goes on and on! Now we've asked her nicely not to…
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UK - Lunch Ideas
Hi Everyone! I'm doing my weekly lunch shop at Tesco this lunchtime and I was wondering what ideas anyone had for a healthy filling lunch? I'm getting a little bored of Baxter's Healthy Soups and my spinach sandwiches but no idea what else to get!!!! Thanking you :-) M x
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Lunches at Work (UK)
Hi everyone! I need help! I want to know what I can make at work which is NICE and filling and most importantly healthy! We have a frige, which I commandeer, and a microwave and a toaster and a cupboard - all of which I use and nobody else does haha! I buy my lunch stuff for the week from Tesco's on a Monday and I'm bored…
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LENT IS UPON US
HI everyone :D Just wondered if anyone was giving up anything for lent? I'm giving up sweet AND chocolate oh lord! Mikhaila
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New to Jogging
Hi everyone, I used to be scared of taking my hands off of the bars on the treadmill but a couple of weeks ago I decided to get over it and tried a jog...since then I've been doing some kind of jogging in my workouts. I don't know if this is normal but I'm just getting into jogging and just last night after my speed…
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Food Diary - PUBLIC
Hi everyone! Maybe I'm dumb but I only just realised you can make your food diary public on here...does anyone else do this that are seeing results?? I'd like to look at some people's and see what they're eating it might help me! Thanks M :flowerforyou:
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Boyfriend = FAT?!
So, I had bad couple of weeks, I did go to the gym, just not 6 days a week like I have been and I did eat OK just not ever day...the good news is, I don't appear to have put any weight on, but I was back with a vengeance on Monday... ...that was until, my boyfriend (who I go to the gym with every day) says "Are you sure…
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FISH & CHIPS
I found this on a Fish & Chip website as I was wondering how many cals there was in the stuff I love to have as my treat occasionally! In case anyone else is interested:- * The same goes for calories - 595 in the average portion - where the average pizza has 871, Big Mac meal with medium fries 888, Whopper meal with medium…
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10 down 14 to Go!
Woo I've lost 10 Lbs since Christmas! :drinker:
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CALORIES!
Hi everyone If a cardio machine asks you to input your age, and weight and has heart rate handles or whatever are the calories burned accurate? I always input into my exercise table how many calories I've burned according to my gym's equipment but was just wondering if that's what other people do and are they losing weight…
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Leg Workouts
Hi Everyone Lots of you responded to my LEGS post last week asking what the best exercises were to get them in shape, all of you said lunges and squats....just wondering, how many should I do each time??? I've been doing 3 sets of 12 squats and 2 sets of 12 lunges every other day but if I need to be doing everyday (gulp)…
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LEGS
Best exercises for legs? I have 3 months and I want them to look a little presentable in that time!
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The Perfect Body...
http://www.beautyden.com/news/kelly-brook-perfect-body.shtml
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What's everyone having for tea today?!
I'm having....a broccoli and sweet potato frittata! Yum! http://www.bbcgoodfood.com/recipes/3890/sweet-potato-and-broccoli-frittata
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Melamine
I was just send this. Maybe some people will be interested. http://www.cbc.ca/consumer/story/2008/09/22/f-melamine-faq.html China milk poisoning incidents make everyone afraid to look at the daily news report. Everyday, the reports are changing. No one can clearly tell us what to eat and what not to eat. 1.What really is…
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Cardio WaveTM
Hi everyone I recently started using the above at my gym. I feel like it's a great workout and definitely burns a lot of calories! I just wondered if anyone else uses this machine and if they like it!? http://www.technogym.com/gb/viewdoc.asp?co_id=164 Thanks! :flowerforyou:
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Scales!!!
So, I joined Virgin Active - a really big nice gym with new equipment and that's not the point! Anyway, in the changing rooms there are scales - i weighed myself, tells me i've lost 6lbs....I told my flatmate and she said "oh, I wouldn't trust those normal scales, last time I weighed myself on them I was actually half a…
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To eat or not to eat! (before or after!)
Hi everyone, I keep getting told by different people that's it's best to eat before working out and from others best to eat after. I don't really like eating beforehand, of course I leave time in between but I still don't feel very good doing it. Once and for all, what's the most beneficial way? Before or after!?!
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BMR 1,546
My BMR is 1,546...I'm getting paranoid, because I put in on here I wanted to lose 2lbs a week and it gave me a calorie allowance of 1200....................... is this correct? or am i eating too many calories?!
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Too many calories left
Hi I really, REALLY do not feel at all that I am depriving myself of food. I feel really full right now, I had a good breakfast. But with my calories from exercise and after inputting what I'm going to have for lunch, I have 400 left!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Because I feel full I find it really…
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What's for lunch on the go?!
Hi... I'm contemplating what's good to eat for lunch that has to be bought from a sandwich shop or such like. I KNOW I KNOW I should make my own lunch but after the week I've had, I just couldn't today! Thanks!!! :laugh:
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I can't run! What else can I do!
I’m currently doing the fat burn programmes on the machines at my gym…the trouble is I really want to lose weight on my legs but when on the treadmill I kind of just walk fast (I have an irrational fear of letting my hands off the bar..hmm…) I just wondered what other machine will help me lose fat on my legs and eventually…
