FISH & CHIPS

xXmimiXx

I found this on a Fish & Chip website as I was wondering how many cals there was in the stuff I love to have as my treat occasionally! In case anyone else is interested:-

* The same goes for calories - 595 in the average portion - where the average pizza has 871, Big Mac meal with medium fries 888, Whopper meal with medium fries 892, chicken korma 910 and doner kebab 924.


Nutritional Information

Fish and chips are a valuable source of protein, fibre, iron and vitamins, providing a third of the recommended daily allowance of vitamins for men and nearly half for women.

Comparing fish and chips with other take away foods provides a few surprises in the nutritional stakes:
Nutritional Information (for a typical 100 gram – 31/2 oz)

Nutritional Info:
Fried Fish (Cod in Batter) Chipped Potatoes
Energy: 834 kjoules / 199 kcals 1065 kjouls / 253 kcals
Protein: 19.60 grams 3.80 grams
Carbohydrate: 07.50 grams 37.30 grams
Fat: 7.20 grams 7.00 grams
Vitamin B: Thiamin: 00l04 milligrams 00.10 milligrams
Riboflavin: 00.10 milligrams 00.04 milligrams
Niacin: 06.70 milligrams 02.10 milligrams
Vitamin C: 00.00 milligrams 14.00 milligrams
Minerals: Calcium: 80.00 milligrams 14.00 milligrams
Iron: 00.50 milligrams 14.00 milligrams
Iodine: 150.00 micrograms 000.00 micrograms

xXmimiXx

I found this on a Fish & Chip website as I was wondering how many cals there was in the stuff I love to have as my treat occasionally! In case anyone else is interested:-

* The same goes for calories - 595 in the average portion - where the average pizza has 871, Big Mac meal with medium fries 888, Whopper meal with medium fries 892, chicken korma 910 and doner kebab 924.


Nutritional Information

Fish and chips are a valuable source of protein, fibre, iron and vitamins, providing a third of the recommended daily allowance of vitamins for men and nearly half for women.

Comparing fish and chips with other take away foods provides a few surprises in the nutritional stakes:
Nutritional Information (for a typical 100 gram – 31/2 oz)

Nutritional Info:
Fried Fish (Cod in Batter) Chipped Potatoes
Energy: 834 kjoules / 199 kcals 1065 kjouls / 253 kcals
Protein: 19.60 grams 3.80 grams
Carbohydrate: 07.50 grams 37.30 grams
Fat: 7.20 grams 7.00 grams
Vitamin B: Thiamin: 00l04 milligrams 00.10 milligrams
Riboflavin: 00.10 milligrams 00.04 milligrams
Niacin: 06.70 milligrams 02.10 milligrams
Vitamin C: 00.00 milligrams 14.00 milligrams
Minerals: Calcium: 80.00 milligrams 14.00 milligrams
Iron: 00.50 milligrams 14.00 milligrams
Iodine: 150.00 micrograms 000.00 micrograms

xXmimiXx

http://www.colmansfishandchips.com/know.htm