xXmimiXx Member

Ah damn!!! :-)

Hot diggedy! (if that's how you spell it..!) Well done! You look fabulous!

Leonardo di Caprio

You look amazing well done! X

"Let food be thy medicine" Hippocrates

Of course not there are 1000's of British people on here! I'm one!

BBC Good Food

I don't call it cheating...it's living. I am realistic I can't eat "clean" 100% of the time. I do things and I enjoy myself. I exercise, eat fresh good quality food most of the time, and allow myself a glass of wine and treats and I think I have a good balance. It's all about a healthy lifestyle.

Good choice! You can do it!

Scarlett Johannson

Well done :drinker: :heart: :smooched:

Some people just want to lose weight and think less about the nutrition part. Each to their own, I just do what I want and congratulate anyone who meets their own goals - whether they match mine or not.

Was bitten by a Shark

Skip to level 2

Elbow

http://scoobysworkshop.com/calorie-calculator/

Each to their own, that's what I say!

November 2012

You'll be fine! The good thing about spin is it is interval training so you know if you're going through a particularly tough track, you'll get some form of cool down after. It is not easy at all but the pace and the music and the instructor make it so much fun and a 50 min class for me goes by in a flash! Also, if you are…

Lynette from Desperate Housewives :)

Definitely log!

GB!

I haven't been fasting and mine has gone down.... Maybe if you're not feeding your body and it's freaking out a bit it's keeping the fat stored so that the next time it's not being fed it has an easiy-access energy source to tap in to? Ok so I am not scientifically minded but I know what I mean, I just don't have the…

I agree with this one! Du, Du Hast, Du Hast Mich!

Poor froggy!

:flowerforyou: WELL DONE that is AMAZING!

Btw I would like to say THANK you for offering to help, it's very kind of you! I personally don't care about your "credentials" (even though they look FABULOUS btw) because anyone who looks as buff as you can definitely give some great advice! :happy:

Celery is a miracle ingredient! I add to the base of many sauces like ragu etc as it's very clever - it releases the flavours of the other ingredients, so even though it melts into the sauce it makes it taste soo much better! Celery and PB is a good snack if you're eating is raw.

http://www.amazon.co.uk/dp/B0019M7OCA/ref=asc_df_B0019M7OCA8814473?smid=A3P5ROKL5A1OLE&tag=googlecouk06-21&linkCode=asn&creative=22206&creativeASIN=B0019M7OCA Hi Spatone is a liquid iron supplement which you take in a bit of orange juice. It's far more easily absorped into the body. Some multivitamin tablets, the iron…

It's difficult because if your cramps are that bad you probably don't want to move. However, when I feel like that (I get cramps) I know that as soon as I do my normal exercise I will feel better, exercise helps definitely!