What's for lunch on the go?!

xXmimiXx
xXmimiXx Posts: 564 Member
edited September 19 in Food and Nutrition
Hi...

I'm contemplating what's good to eat for lunch that has to be bought from a sandwich shop or such like. I KNOW I KNOW I should make my own lunch but after the week I've had, I just couldn't today!

Thanks!!! :laugh:

Replies

  • xXmimiXx
    xXmimiXx Posts: 564 Member
    Hi...

    I'm contemplating what's good to eat for lunch that has to be bought from a sandwich shop or such like. I KNOW I KNOW I should make my own lunch but after the week I've had, I just couldn't today!

    Thanks!!! :laugh:
  • Jackie_W
    Jackie_W Posts: 1,676 Member
    Opt for wholemeal light/good for you sandwiches :happy:
  • Wolfena
    Wolfena Posts: 1,570 Member
    A dry turkey, ham or roast beef sandwich with tomato, lettuce and whatever other veggies they have available.
  • cmdelux
    cmdelux Posts: 27
    Subway has several lower calorie 6" subs with less than 6grams of fat each if you omit the cheese and mayo. Make it a meal with a nonfat yogurt and bottle of water or unsweetened iced tea and it can be suprisingly filling and satisfying. At a generic sub/sandwich shop, just keep in mind that the dressings and cheese are what add the most fat and calories to a sandwich. Use lettuce, tomato, pickles, and if you like mildly spicy, those yellow pepper rings add a lot of moisture, crunch, and flavor to a sub. A sandwich doesn't have to be dry to be healthy, just chose high moisture veggies instead of dressings. Good luck!

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  • xXmimiXx
    xXmimiXx Posts: 564 Member
    Fankoo :happy:
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