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It is possible that your metabolism has slowed down. I used to lose weight at 1,360 calories, but now I just maintain at that level, or maybe lose so very little that I don't notice it anymore. On the other hand, even if I eat more than 1,360 calories, it takes a while before I gain weight. I'm 54 years old, 5'8" and weigh…
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Today, Sept. 27 my weight is 181.8 lbs or 82.5 kilos
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Joining for the first time! 54 years old, 5'8" Starting weight on Sept 25 was 185 lbs Currently doing Intermittent Fasting 16/8 Sept 26 Sept 27 Sept 28 Sept 29 Sept 30 Oct 1 Oct 2 Oct 3 Oct 4
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Being a one-pound-a-week girl myself, I also start to wonder when someone on MFP is losing more weight than that. My main concern is if you lose a lot of weight so quickly, will it stay off? Second, what did that other person do to lose so much weight and can I also do it? If I do it, can I sustain it? Will it be safe for…
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Many possible reasons: too hot or too humid outside, road inclined, you did not get enough sleep the night before your run, or it was just an off-day. What's important is that you stopped to catch your breath. There's really no need to push your body more than it wants to go. Listen to y our body and soon enough you'll be…
