dirtycaviar

Nutella is delicious but not healthy at all. I eat it as a treat from time to time and only in moderation. 1/2 tbsp nutella & 1/2 tbsp peanut butter on a piece of ezekiel toast makes a delicious yet semi healthy snack/breakfast. The key is moderation!

I definitely agree that you should start today. Every little bit counts! Good luck!!!

I do a lot of stuff with the Sweaty Betties on Meetup. It is a great group of ladies who meet and do fitness related activities.

bump for later! Great recipes!!

I brine all my chicken breasts for an hour before I ever do anything to them. They stay super juicy and versatile!

Congratulations on the weight you've lost so far! You are doing great from the pictures posted, even if it has taken some time to get there. It isn't a sprint, it's a marathon. :-)

my morning coffee!

ooo this looks yummy!!! thanks for sharing!

I'm new to having a TJ as well and totally learned a few items I need to search for! One of my favorite things from there are the Artichoke raviolis and their 3 cheese pasta sauce. They have a variety dog treat box that my picky puppy goes bonkers over (if you have a pet). I really want to try that egg salad that was…

How long do you stay in each level before going to the next one? Just when you feel ready for another challenge? Or after a week or so?

Just finished for today and feeling motivated! I'm a little sore from yesterday, I'm amazed at what taking just 10 days off weights will do! Looking to bust through this plateau and lose these last few pounds!

The side lunge w/ anterior raises are killer! I use a 5 lb weight with those and sometimes I cannot finish all the reps. I always do the lunges though. I've been using 8-10 lb weights for the rest of the moves. Leaving for vacation tomorrow, but I will try to do the workouts from memory but not sure if I will be able to…

Did some exercises yesterday but not the full workout. Just finished level one for today. Hitting the beach in a few days so trying to squeeze in as much as I can. Vacation should be pretty active but I will still squeeze in my push ups, crunches, and burpees just for good measure!

Age: 29 Height: 5'9" Weight: 153.6 Thigh: 24" Arm: 11 3/4" Waist: 29" Hips: 41 3/4" Body fat % (according to my scale) 22.3%

Just did day one and according to my HRM I burned 172 calories. Not too bad for 20ish minutes.

They are making a movie?? I had no idea! My first name is Dejah and it came from the novel back in the 70's. I guess this means I won't be one of the few with that name anymore. :-/