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Nutella is delicious but not healthy at all. I eat it as a treat from time to time and only in moderation. 1/2 tbsp nutella & 1/2 tbsp peanut butter on a piece of ezekiel toast makes a delicious yet semi healthy snack/breakfast. The key is moderation!
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I definitely agree that you should start today. Every little bit counts! Good luck!!!
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I do a lot of stuff with the Sweaty Betties on Meetup. It is a great group of ladies who meet and do fitness related activities.
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bump for later! Great recipes!!
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I brine all my chicken breasts for an hour before I ever do anything to them. They stay super juicy and versatile!
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Congratulations on the weight you've lost so far! You are doing great from the pictures posted, even if it has taken some time to get there. It isn't a sprint, it's a marathon. :-)
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my morning coffee!
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ooo this looks yummy!!! thanks for sharing!
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I'm new to having a TJ as well and totally learned a few items I need to search for! One of my favorite things from there are the Artichoke raviolis and their 3 cheese pasta sauce. They have a variety dog treat box that my picky puppy goes bonkers over (if you have a pet). I really want to try that egg salad that was…
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How long do you stay in each level before going to the next one? Just when you feel ready for another challenge? Or after a week or so?
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Just finished for today and feeling motivated! I'm a little sore from yesterday, I'm amazed at what taking just 10 days off weights will do! Looking to bust through this plateau and lose these last few pounds!
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The side lunge w/ anterior raises are killer! I use a 5 lb weight with those and sometimes I cannot finish all the reps. I always do the lunges though. I've been using 8-10 lb weights for the rest of the moves. Leaving for vacation tomorrow, but I will try to do the workouts from memory but not sure if I will be able to…
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Did some exercises yesterday but not the full workout. Just finished level one for today. Hitting the beach in a few days so trying to squeeze in as much as I can. Vacation should be pretty active but I will still squeeze in my push ups, crunches, and burpees just for good measure!
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Age: 29 Height: 5'9" Weight: 153.6 Thigh: 24" Arm: 11 3/4" Waist: 29" Hips: 41 3/4" Body fat % (according to my scale) 22.3%
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Just did day one and according to my HRM I burned 172 calories. Not too bad for 20ish minutes.
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They are making a movie?? I had no idea! My first name is Dejah and it came from the novel back in the 70's. I guess this means I won't be one of the few with that name anymore. :-/
