marc4

There you go...............what a team.....hilarious....... :laugh: :laugh: :laugh: :laugh: :laugh:

Be Strong........go down the hall, to the copier to the water fountain..............anything to take your mind away.......read your emails........ YOU CAN DO IT....... Kelly

pretty darn cold here in Ontario Canada toooooooo.............burrrrrrrrrrr PMS does suck......I'm not regular and when I had a gain of 3 lbs I nearly cried.....until I realized what it was!!!!!! K

Personally, I love the Aqua fit classes. Your working hard and barely noticing......until later....maybe even the next day. I do water classes when I've nearly exhausted myself with the land classes and the treadmill etc..... Oh and it burns oodles of calories........ K:smile:

Good for you, that's something I would do......or hide something from the kids(junk food) to save thier little butts and I end up eating it!!!!!! No more!!! Cheers Kelly:wink:

I recently discovered this soup also and for 100 cals I don't think you can go wrong........ K

ha funny!!!!!!! was wondering what man-pons were????? perhaps an American thang???? K:smile:

Yum......had the Peanut butter and whole wheat (1 slice).......now will have the smoothie..........all this and all I had to do was ask!!!!! Thanks everyone!!!!! K:wink:

This may sound crazy but I have over 900 cals left and have looked in the fridge/cupboards etc and nothing appeals to me right now.........PLEASE, ANYONE HAVE ANY IDEAS???? :grumble: goes my tummy K

Giving up the D. Coke thing was really difficult for me as well, so great for you!!!! Its been nearly 1 month no coffee and no d. coke.......Feb 5/09 WOOHOO. keep up the good work! K:smile:

I've been having pain also, legs, rear etc. I was advised to stretch AFTER my workout, not before.......I will certainly warm up BEFORE and see how that works........thanks for asking the question....so many times I don't even think to ask and someone else does and voila........answers...... K

K' WHATS A BODY BUG?????? K

Seems that those places call my name too when I'm upset.....rather I should say used to call my name.....you can do it too....... I have always been very on top of things children, husband, work issues, etc. except for my weight..... since joining here, I feel so much more psitive and strong and controlling what goes into…

YES.......I was going along great losing 2-3lbs per week for the last few weeks........then.....a gain......I thought I was going crazy.....anyway, never being "regular" monthly I had no idea that my period was coming.......then BOOM 3lb gain.......what a relief to know that there was a reason!!! I'm back to where I should…

Great for you for taking the 1st step, this site is a great motivator and will help you along the way..... Kelly ps. Your tickers are great!!!!

Congrats! Keep up the great work!! K :smile:

Good for you......one mile at a time...... Cheers!! :smile:

Great for you!!! Mine has been the same for two weeks.....blah and I feel like I'm working my B.U.M. off.........along with a few other parts of my bod...... Congrats and keep up the good work!! K:smile:

Saw it and LOVED it.........one of the good ones out there.......... K:wink:

I think I just had my hardest, most grueling workout........I too do interval training on the treadmill, I kept imagining Jillian Michaels yelling at me and I just worked harder and harder 40 mins.....and wow do I feel awsome!!!!!! Not to mention 12 mins on the Stationary rower and 16 mins on the elliptical.......and today…

All the best......this site will certainly keep you on track to stay motivated if you let it...... K:smile:

Ah there you go with the humour again......lol ps. there is no option to add sugar alcohols in the "add new item list". K

Ok, I too have this uncontrollable urge for chocolate occasionally, I bought Sugar free Choclates but they have this sugar alcohol in it.....anyone shed any light on this? Thanks.....Kelly

Very good questions....... K

thats why the beef and chicken smarty.......lol

This is recommended by the Sacred Heart Hospital for obese patients to lose weight quickly in order to undergo surgery..... 2 cans diced tomatos 2 cans green beans (I leave the water in) 1 bunch of celery 3 green onions 2 lbs of carrots 2 green peppers 1 carton of beef broth 1 pkg of chicken noodle soup mix Season with…

Wow !!!! the reponses are so quick in coming.........awesome.......shows how many good and decent people there are in the world!!!!! I :heart: THIS SITE!!!!! K

I'm so with you ......I was also doing extremely well......then I was seeing the same numbers on this stupid scale and my disappointment got the better of me........ I think we just have to allow ourselves those couple of days and jump right back into it......keep reading these posts though.....and maybe someone has some…

Hah......call me GULLIBLE (SP?) you nearly had me there..........LOL!!!!!:laugh : :laugh: :laugh: :laugh:

Hi All...........I'm in Peterborough......... K:smile: