MommaFuhrer Member

bump!

I get up and workout!

Yes, eat your exercise calories! :happy:

Well said!! :happy:

bump! :happy:

bump :happy:

I had my first kid at 21 and now 28 and have 4 kiddos!! :flowerforyou:

WOW! Great job! :flowerforyou:

Bumping so I can read later! :happy:

I like taebo and turbo fire! :happy:

WOW! Great job! I'm doing Turbo Fire as well! :happy:

I drink it with flavored creamer! I refuse to give it up! To me the calories are worth it!

I like canned salmon as well!! :flowerforyou:

I LOVE ICE CREAM!! AND PIZZA!! :happy:

1. 5'1 2. 28 3. 139lbs 4. 1300-1900 5. how many net calories do you eat? 1200-1400 6. yes, very slow, about 3 lbs a month 7. 120-125

Bump :happy:

I also make mine with pickled beet juice! :happy:

I don't usually add my diet soda!

I get my workout done in the morning and then plan my meals after that. Then I change it if I need to throughout the day!

Interesting! I'd like to see more answers!

WOW!!

This is AWESOME! I want to try this!

I'm 5'1 currently 140lbs and want to be around 125lbs!

When I have a slimfast I usually have one at lunch time and I dip apple slices in peanut butter to go with it! It's quick and easy and usually pretty filling. I also use the powder and put frozen fruit in it to make a smoothie!

I don't have a bikini, but I may get brave and buy one this summer! :flowerforyou:

Thanks for sharing this! I like the idea of a no food zone!

I say yes! I workout so I can eat more! I'm still losing weight, it's slow but steady! :flowerforyou:

I like Diet Cherry Dr. Pepper! :happy:

stand holding on to something and point and flex your feet several times and roll your ankles several times in both directions.....

Yes! I plan all of my meals in the morning after my workout then I know how many calories I have left for snacks then I move things or change them if I need to throughout the day!