Hi everyone! I'm Jessica, I started Turbo Fire last Monday. I just finished 90 days of P90X and wanted to try something different. I decided to start with the prep schedule to get used to the moves and to have a bit of a breather after finishing P90X. It's going really well so far. The first day with the Fire 30 workout I…
I was just wondering if you should rest when you are not feeling well or if you should keep trying to exercising as normal.