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I don't eat my exercise calories back. That's what helps me lose each week. Make sure you are getting enough calories for your body to function. If not it will go into starvation mode and it will be hard to lose weight. I try to eat a little something about every 3 hours. This was a suggestion from a doctor friend of mine.…
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Breakfast gets you going for the day. Make sure you eat something with protein for breakfast. It really helps you not feel so tired and not so hungry so fast. I used to not eat breakfast but since I have started and made sure I had protein with my breakfast it has made a real difference. Remember Breakfast is "breaking the…
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I weigh myself once a week or once every two weeks. I don't want to become obsessed with weighing myself and be discouraged if I have a bad week. Even though knowing how much you lose is a good thing sometimes it can be a deterrent. Examples: I blew this week so I'll eat what I want. or I did good this week so 1 ______…
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I'll be glad to be added! I have a long way to go, but using this is a real accountability aspect for me that I needed.
