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Friend request sent. Thank you!
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You can't reduce specific spots. You're body will choose where it will lose the weight, and you'll just have to ride the coarse until it chooses your arms and back. Strength training in those areas can help with firmness, but it won't make you lose fat from that specific area.
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I am so in!
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I haven't eaten a fast food burger (mcdonalds, bk, carls jr, etc) in about 6 years. lol. Don't plan to start now that I'm watching what I eat. xP
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I am doing the 30ds now, though I have just started. Today is day 2/day 30 and I am sore. lol. If you wanna see some results though, I'd suggest perusing the success stories forum, as there are lots of threads of members finishing the 30 day shred. Most lose quite a bit of inches and some lose a lot of weight, some don't…
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a few hand weights if you want them, and maybe a yoga mat if you are exercising on hard ground.
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ridgecrest myself.
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If it's still open, I'd love to join! I just did day 1 of level 1 and I'm already a little sore. But I'm hoping to get a jump start for my new years resolution!
