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me Too!! Not too many of us with the IE!
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I'm a choco-holic so I buy the Jell-o Mousse temptations, they are a nice little snack to get rid of my craving, for only 60 calories. Sometimes I have a hershey kiss. But like everyone has been saying its mainly about portion control.
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cucumbers and salmon, bleck.. I hate both sooo much.
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I'm 5ft, and 128 now, trying to get down to 108-110.
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I am always hungry! I am trying to cut back, and I'm definatly eating healthier and drinking a ton of water, but i'm still hungry! I know that fiber fills you up, and that green tea and fish oil are supposed to be good appetite suppressant, but how do you control your being hungry?
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wow that was a great story, It really enlightened me to see things that I didn't realize not only about myself but also with my mother who is very obese.
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I have a bad habit of binging too much, does anyone else have this problem? is there a way to control it? I know that in order to stop being over hungry you should eat sparatically through out the day which i have been doing, but I still get these moments where a veer off track and just have a hard time controlling... is…
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Thats what I do... I also have a big water bottle that is equivilant to 4 glasses, so i fill that out 2ce a day. You really have to just do it to the point where you are eventually subconciously drinking.
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Yeah I had a horrible weekend as well, you just have to get back into a routine and try again.
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Hello I'm new too! I wanted to find a good site that I could use to tack things using my phone and this one was perfect.
