kvolkman01

Wednesday: 782 eliptical 175 weight training = 967

Always elliptical and eight training combined. Mon 0 Tue 901 Wed 967

I have lost and gained my entire adult life. Im finally starting to understand the "its a lifestyle" concept. But honestly this is the first time Ive done it right and doing it the right way I feel like a new person. I think Im going to like this lifestyle. I know if I can change the things I have then anyone can. I would…

I had the Merena put in the begining of July. The first 2 months were awful. I had symptoms of pregnancy for almost 3 months that eventually went away. Only problem now besides being irregular is my face breaks out constantly. Ive never had skin problems in my life not even as a teenager so its very frustrating. I also put…

Wow that makes alot of sense!!! Thanks for the info.

Ok been sick so slept on Monday :noway: Tuesday: 672 eliptical 229 weight training = 901

I as well work nights and have for 15 yrs. I took the last 5 months off and tried all kinds of ways to change my sleeping habits. Being a single mom only makes it worse because when I start to get tired its almost time to get the kids up for school. So I just stay awake. At that point its day time and I want to get things…

I feel the same way... If I burn them why would I eat them? I work out a lot right now and I can't come close to my regular cal let alone eating what I burn. I think my chart said I was between 2000 and 3000 negative for the week. But I lost albs. I'm not starving. I eat just very carefully.

I'm 5' 4.75'' My goal is 130. I was 140 only 5 months ago. I reached 175 in 4 months. If I can gain like that I can lose like that!!!!

Thanks for the great info:)

I had been excercising 4 or 5 times a week for 6 weeks and didnt lose anything. This last week i dropped 6lbs. It started dropping as soon as I started this site. I guess it comes in spurts with me. I was getting very frustrated but the hard work paid off. Now Im on the road to my goal and I wont stop until I get there.

Hi, count me in. I did about 3200 Thursday through Sunday so Im in to push myself a little further this week. See ya when I check in tomorrow:)

Hi I'm new too... I love this site. It's definetly motivating. Welcome!!! :)

I need the answer to this too!!! I keep my heart rate above 160 and do an average of 5 miles 4 to 6 times a week for 6 weeks now and not loosing weight. I also do weight training the same days and mostly eat right. But the eating better has come recently. Why is the weight hanging out?