roderick_stacey Member

I am almost 50 so take some advice from someone with a little wisdom.....ITS A RED FLAG

I would like to start also I love turbo jam but I have turbo fire is that ok. Starting weight is 169

What is this 20 in 20

Eat good foods every few hours. Small amounts and stay high on veg. and fruits, and high on protein for a few days until you get control. Stay away from breads, pasta and other carbs for a few days. When you eat breads and pastas make them whole graings. The more you eat the bad the more your body craves it but stay away…

wow I would die after 1 mile you are doing great!! Keep running and you will be tiny and you have lost 27 lbs that is great!:bigsmile:

Get as many friends as you can they are inspirational and sign in daily. One of my friends started when i did and she is at a 25 ib loss, she signs in daily. I on the other hand havent been doing this i was up to a 19 lb loss now i have gained and am at a 11 lb loss. My goal is to sign in daily for at least 6 weeks and do…

Thanks the chicken recipe looks good. Always looking for more inspiring friends.::smile:

I have done it but havent had that problem maybe your lifting too heavy or improper form

Good luck I have only lost 14 pounds and its been slow but this web site has helped alot. The best news, more than the weight loss, my colesterol went down 100 points so its keeping me focuced and I love it.

where is a picture!!!!!

Iam doing turbo jam to get rid of some fat and do turbo sculpt twice a week and when i get close to losing a lot of fat I will move to Chalene extreme.

I have my own chickens so i think farm fresh eggs are good, after all didn't God make them in nature to eat so how could they be as harmful as they say. Maybe if you get some eggs where they feed their chickens harmful things and shoot them with steroids these may be bad.

Good for you:smile:

bump!!!!!!!!!!!!!!!!!!!

Wouldn't it be worse to gain back what you lost. I just did this last july I stopped exercising and gained back almost all the 20 I had lost. I thought I wasn't losing either but now when all the fat is back I can feel it and am now starting all over again.

What is the 30d shred?????

You are probably losing inches which is better than pounds!!!!!!!!!!!!!!!!!!

Do you exercise? I do turbo jam and it adds 600 cal. Then its enough food to not be hungry. I am also new but I havent gotton hungry,