pinkminy

I had 180 gr of Honey Dew Melon and 175 gr of Mundella fat free Yogurt and a Black coffee( no sugar ) :drinker: :happy:

Hi my friend My husband was told by his doctor to stop eating his favourite Blue vein cheese , and cut out eating biscuits, he also had to have Porridge or Untoasted Muslie for breakfast, and switch to rice bran spread instead of butter, It did work his Cholesterol is a lot better. We have fish quite often too, xx :happy:

Hi I log in every day , I am happy to be a support friend :)

hi I did a similar thing but mine was DVD's ha ha , happy to be a support friend if you want

hi Im a Nana , granny / grandma sounds too old, I am 56 years young I have 6 grandkids.... :)

* Dirty Dancing * Gone with the wind *Pretty woman

Hi I am 56 years young, and I am almost half way to my goal. I have about 15 kg to go ( or around 33 lb )

I know a guy that tried the Dukan diet , he lost a bit first up , then nothing really, and put more back on. I think you have to consider Nutrition as well as calories. some folk think they can eat 1200 cal worth of crap and lose weight, but really it gets back to healthy choices not just calories, you should eat fruit ,…

Food is not a way to reward yourself , if you gained weight from eating the wrong way then its a punishment, so why continue to inflict self punishment food should be seen like it is fuel for the body to sustain your life. its only a treat when you have done the hard yards and got to where you can say it poses no threat…

be the best me that I can be, reach goal weight and stay there de clutter my house read more books , watch less TV save money , stop buying stuff that I dont really need

well i am NOT going to let the December / January festive season bring me undone, I am determined to stick to my plans and stay focused no matter what , social events and special times of the year are no longer and excuse to eat eat eat and drink drink drink NO.....i am on a life style change mission, and Nothing tastes as…

well done, i am happy for you, its such a good feeling when you get results from hard work and determination, i wish you all the very best, ,......keep focused :smile:

a day of joy and peace on Earth and awesome family time. oh Yeah and painting by my favourite abstract Artist

Hi and welcome, There is no Glossery, you just learn as you go really , but everyone is very helpfull and there are loads of lovely people that will answer any questions , and give you help and support, Of course there a few that may not be quite so nice, but you will soon work out which comments to take notice of and…

Hi, Nice to meet you....Glad you posted on the forum, Keep up the logging and counting your calories, Stay focused on your goals and dreams, ☺ I wish you all the very best , :smile:

He met a lovely Zombette, she fluttered long eye lashes at him and tussled her green hair ....

Hi I log in every day, i am happy to support people and enjoy getting support back too.

HI happy to have you as a support friend, together we can do this

Hi I would be happy to be a support friend if you want , :flowerforyou:

well I am really angry at my self I have been up and down like a yoyo, Now November is fast approaching and I am getting nowhere, GGRRR !!!!! So I am on a mission to get ro my Goal as soon as I cam, I really want to feel more comfortable in the Hot summer months so I am aiming for as much loss as I can by Christmas It will…

the first thing I do in the morning Is have a coffee , And I dont start work till Ive had another, and I would rather have a coffee than eat, I have my coffees strong and Black, and Ice coffee is with a double shot of coffee and skim milk (No cream) just a scoop of ice cream

My goals ...mmmm .... well I have to start losing at least 1 kg a week and KEEP it off. I have to sort out my huge stash of clothes, I have sooooo many clothes and shoes its ridiculous

polishmehappy ...Learning to Dance to Thriller oh wow good for you .....I Love your Goal...

1. you can make a citrus sauce to have with chicken or turkey Or 2. thinly slice oranges and red onion and cut up some mango put on a bed of baby spinach, sprinkle chopped coriander over it, and drizzle with balsamic vinegar if mango is out of season use well drained tinned mango tho not as nice as fresh.

Hi I am 55 years young , I would be happy to be a support friend if you want,

I would be happy to be a support Friend :) Im 55 years Young Im English but have Lived in Australia since I was a teenager, I want to lose about 25 kg (about 50 lb)

HI, im sure you will do well, sounds like you keep active and eat healthy, I wish you all the best :smile:

Hi Hope you reach your goal, you just stay focused , keep thinking about what you want and Im sure you will get there, :smile:

I want to wear sleeveless tops, i am self conscious of my upper arms at the moment :( Sigh !!! and I really am looking forward to wearing my tops tucked into my pants /skirts Not having to wear tops that are floaty to cover my up my belly fat that will awesome.

when im stressed I go for a walk. :it clears my head smile: I make pizza on the pitta bread's and use cooked and mashed fresh tomatoe with a few herbs and onion on the base then top with a litle bit of fetta (Low fat ) a few kalamata olives and its really nice and very low cal. a small glass of red wine goes nice with it…