hinzmand

Is your bloating in your belly or lower extemities/hands/fingers? Is it that time of month? Sodium can retain fluid but not that signficant if you dont have heart or kidney disease

Find and explore different behaviors other than eating in the evening. Are you really hungry or just bored or emotional?

Pgh PA

Light yogurt, low fat string cheese, bagged vegetables

Stay within your calorie range. Your mother doesnt seem too supportive. Have you talked with her and asked her to be more supportive of your efforts? You look fantastic.

You can use a scale to monitor your weight. If your weight trends up, you need to cut calories.

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