hinzmand

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• Is your bloating in your belly or lower extemities/hands/fingers? Is it that time of month? Sodium can retain fluid but not that signficant if you dont have heart or kidney disease

  in bloating/water weight Comment by hinzmand March 2012
• Find and explore different behaviors other than eating in the evening. Are you really hungry or just bored or emotional?

  in Not doing very well - need help! Comment by hinzmand March 2012
• Pgh PA

  in Where are all my Pennsylvania people at?!? Comment by hinzmand March 2012
• Light yogurt, low fat string cheese, bagged vegetables

  in Packed food for outing Comment by hinzmand March 2012
• Stay within your calorie range. Your mother doesnt seem too supportive. Have you talked with her and asked her to be more supportive of your efforts? You look fantastic.

  in Panicking over some foods...help? Comment by hinzmand March 2012
• You can use a scale to monitor your weight. If your weight trends up, you need to cut calories.

  in Scale Comment by hinzmand March 2012
• i am working

  in Who's awake? It's 2:45 a.m. & I can't sleep! Comment by hinzmand March 2012