ldalbello Member

You look amazing ! I needed to see this now as I am getting discouraged. Thanks

-40 F or -40 C ?

That's easy. You get one sentence. Then we decide.

Is food provided ?

only if you put booze in it

I keep my weight loss goals to myself. I know what I have to do and don't need other peoples opinions/comments.

I think that you are over estimating your calories burned through walking ...

Thanks !

Shlould also add that I have an andoid smart phone if it makes a difference.

I found granola bar wrappers in my bed when I made it yesterday morning. Don't even remember eating them !

bump as I would like to know also

Gavin Rossdale!

This is my favorite soup. I've made this several times but I don't use a crock pot. I just make it on the stove. Start to finish takes about an hour. Tastes even better the next day.

How long ago was the date ?

How old are you ? I'm guessing a teenager.

Eat less and move more

Amazing ! Thanks I needed the motivation today.

I started at 181 and went to 145 in just 4 months with very little exercise. I ate 1200 a day cutting out crap basically and went for 20 minute walks 3 or 4 times a week. I couldn't believe how easy it was. Now I want to tone up a bit as I am quite flabby but not worried about it as with my clothes on I look quite good. If…

Bumpity bump

Bump

Maybe you don't want it bad enough

Eat less and move more !

Yes please, I'm dying to know !

bump

Anyone ?

I love it and drink a big glass or two every morning.

I am 5'7" and aiming for 145. I am big boned and would not look good at 130.

Wow what a difference ! You look awesome good job.

Nobody ?

Thanks for the great ideas !