I cannot lose weight

sasotango
sasotango Posts: 4
in Health and Weight Loss
I feel very disappointed and I can not lose any weight at all, I really need help

Replies

  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    You can. Keep at it.
  • its_rierie
    its_rierie Posts: 44 Member
    You can. Keep at it.

    This.

    And if you open up your food/exercise diary, some people may be able to offer you help in better choices. Food is deceiving.
  • coliema
    coliema Posts: 7,646 Member
    I feel very disappointed and I can not lose any weight at all, I really need help

    Yes you can.

    Open up your diary, and I can take a look at it to see how you are eating.
    Do you exercise? If you do, how often and for how long?
  • gehanjawdat
    gehanjawdat Posts: 15
    This weight took years to build up you want to lose in few days?
  • ldalbello
    ldalbello Posts: 207 Member
    Eat less and move more !
  • lowpro1983
    lowpro1983 Posts: 305 Member
    YOU CAN DO IT. Say it with us....."I CAN DO IT!!!"

    Now, you might have to provide some more details as to what you are currently doing so that we can all offer support and advice:)

    Eat healthier, less junk.
    Exercise
    Drink water
    Plenty of sleep (7-8 hrs per night)
    Don't give up
  • dragonflyjen
    dragonflyjen Posts: 64 Member
    I haven't lost weight for 5 weeks despite exercising and sticking to my cals.

    It's frustrating but I'm trying to change my mind set - focusing on my health and fitness and not on the scale.

    Keep at it and you will get there. :)

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