We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I will be as soon as my new phone arrives. I work in a large warehouse and two of my co-workers already caught some down the aisles, go figure lol.
-
Just purchased the Charge HR and loving it so far. https://www.fitbit.com/user/27MYBF
-
I am doing the 30ds for 6 days a week with 1 rest day, so each level for me will be 12 days. I am also adding a half hour on the Elliptical after doing the 30DS, because I noticed I needed more cardio, and I am less sore the next day. You should take rest days though if you are just starting this program as a beginner, IMO…
-
I just finished my first round of 30DS two weeks ago, but count me in for another round since I went from a size 10 to a size 6 doing it. Also adding a half hour on the elliptical with this to see if that pushes my results further. Not sure if I am ready for the 5 lb. weights though. I look forward to this and good luck to…
-
Is anyone that is doing Ripped in 30 also supplementing extra cardio or strength training afterwards as well? I am about 7 days off from finishing my first run of 30 Day Shred, and was planning on starting Ripped but with a half hour on my elliptical afterwards. Haven't lost much scale-wise (TOM as well, currently), but I…
-
Thanks for posting this. That thread is what inspired me to start the 30DS, and I am one day away from starting Level 3.
-
I only got dizzy on the last plank, the blood rush from sitting up from that plank is what caused it though. Try more water or maybe a protein shake before hand.
-
I am on Day 10 of Level 2 today, the scale has hardly budged (long absence(15 months) from MFP as well), but I have lost inches around my waist and hips. I've been lurking since December reaquainting myself with the forums and saw all the talk about 30DS, I tried Ripped in 30 first but didnt stick with it, then I read all…