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I will be as soon as my new phone arrives. I work in a large warehouse and two of my co-workers already caught some down the aisles, go figure lol.
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Just purchased the Charge HR and loving it so far. https://www.fitbit.com/user/27MYBF
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I am doing the 30ds for 6 days a week with 1 rest day, so each level for me will be 12 days. I am also adding a half hour on the Elliptical after doing the 30DS, because I noticed I needed more cardio, and I am less sore the next day. You should take rest days though if you are just starting this program as a beginner, IMO…
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I just finished my first round of 30DS two weeks ago, but count me in for another round since I went from a size 10 to a size 6 doing it. Also adding a half hour on the elliptical with this to see if that pushes my results further. Not sure if I am ready for the 5 lb. weights though. I look forward to this and good luck to…
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Is anyone that is doing Ripped in 30 also supplementing extra cardio or strength training afterwards as well? I am about 7 days off from finishing my first run of 30 Day Shred, and was planning on starting Ripped but with a half hour on my elliptical afterwards. Haven't lost much scale-wise (TOM as well, currently), but I…
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Thanks for posting this. That thread is what inspired me to start the 30DS, and I am one day away from starting Level 3.
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I only got dizzy on the last plank, the blood rush from sitting up from that plank is what caused it though. Try more water or maybe a protein shake before hand.
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I am on Day 10 of Level 2 today, the scale has hardly budged (long absence(15 months) from MFP as well), but I have lost inches around my waist and hips. I've been lurking since December reaquainting myself with the forums and saw all the talk about 30DS, I tried Ripped in 30 first but didnt stick with it, then I read all…
