mdcoug Member

You've already gotten a lot of great advice. FWIW, I also have a desk job and probably a few years on you. I started on this lifting program I'm on now (a class with knowledgeable coaches) about 2 years ago. I never thought I'd be able to do much, but still stuck with it. I had hip pain, my form was terrible, couldn't go…

I think the point of the graphic is to help identify sources of macros that can help you swing your macro % in the right direction. *Most* green veggies, while being nutritionally dense, don't have tons of calories, so they're not going to help you even out your macros. That being said, they're definitely great to pair…

I think this video provides some good cues about how to engage your hamstrings more. https://youtu.be/goJWjTcw41w

I attend a lifting class at a local gym that focuses more on kids’ sports conditioning, but they also have adult classes. Look around for smaller gyms - they might have something that works for you.

Second the advice to go see a doctor. Suddenly losing a lot of weight can be a sign of health issues that you'd want to get checked out.

And this is true too. I love, love, love what I'm doing now. I (usually) walk out feeling accomplished and happy. A lot of it is a mindset. Set yourself up for success, and then go because you enjoy it and because you deserve that feeling.

For me it's about planning. In the beginning, my plan was working out in the mornings, before everyone got up. To do that, I had to go to bed early. Before I went to bed, I'd have my clothes and shoes lined up and I knew what my workout was going to be. That got me in the routine and really solidified my habit. Now, fast…

Turkey jerky is almost all protein. You can get different flavors too. So far I've found that the Perky Jerky brand is my favorite. Also, greek yogurt and cottage cheese are good protein options.

Yes! Chicken breasts. If it's not drowning in something, I can barely eat it without gagging. But, my oldest seems to only want chicken lately, so I compromise and make it a few times a week. Plus it's just such a fast and easy way to get protein - can you please pass the Grey Poupon? :D

Does this sound like what you have? https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846 You may want to visit your dr. and get some advice. I had a fried who had success with physical therapy to treat it. It's one of those things that generally doesn't get better by ignoring it,…

All done for the day! Tried out the Bear Complex this morning and then a 1-mile interval run.

Anyone?

Thank you! This was very helpful -- it's not an intuitive process to connect the two.

My mom had an allergy and nothing she did to wear it on her wrist worked, not even the fabric wristbands. My dad bought her a necklace that finally worked.

Is it from running? Increasing my fitness level has helped to some degree, but there are days, even when I've done everything I'm supposed to do, I still get them with running. Because of that, plus the fact that I don't really even enjoy running, I don't run much any more. I'll do sprints and generally the rest cycle…

Agree with the others - whenever you'll do it is the best time. For me, when I first started getting back into working out (after taking too long of a break post having kids), that was in the morning, every day. Once I started getting up habitually, I was afraid if I missed one day, it would turn into weeks and months!…

Just remember that this stage is temporary, they all are. Do what you need to do now, even if that means losing a parking spot for a couple of years, and then adjust as your needs change. I'm back at the point now where I can go to the gym again, but it's after I've dropped them off at sports practice!

First hotel - no pool, second hotel I think only has an outdoor pool. I suck at swimming anyway! :o Cosgroves Evil 8 looks intense! https://www.t-nation.com/training/screw-cardio-four-complexes-for-a-shredded-physique It would give me time for a good stretch after too. I'm really sore right now!

I think what you have sounds doable. You have nothing to lose just by starting it. You can always tweak it as you go and find things you like better. One thing though, from a former early morning exerciser: go to sleep at a decent time. That is the only way I was able to consistently workout in the mornings. You know how…

It doesn't work that way. It's either fat or muscle. You either eat at a deficit and reduce fat (and muscle) or you eat at a surplus/maintenance and lift to build muscle or you can just do nothing to gain fat. < That's stating it from my layman's point of view and way over simplified, but that's the basic story.

Do you have allergies? Try Flonase, that helps me with my ear issues after I've been using it for a few days.

OK, you all have convinced me to give it another shot. I thought maybe I was doing it wrong because it hurt so badly. But my hip flexors are so tight, I can't seem to stretch enough before squats and I still can't go down as far as I would like. Maybe this will help.

Thanks, I'm already following a set lifting program (full-body) 2-3 days per week, with a personal trainer. I'm looking more for filler workouts on the off days. I guess the workouts should give my muscles a chance to rest?? Maybe be more focused on cardio vs strength? I added the pull-ups because I really want to work up…

Ditto - although I think there's a new one out now. It's a book though, not a DVD. I found it helpful to watch moves on YouTube that I was unfamiliar with. I've been lifting off and on for a few years now and I absolutely love it. I'd much rather do that than run on the treadmill (or run at all)!!

I have one and to be honest, for the first 6 years that I had it, I hardly used it. But, now I use it 3-4 times a week. I love binge-watching TV series while I'm on it. I've never really been a big runner and the TV helps me get down to the treadmill and stay on it! Oh and this has been for the last three years, so it's…

Ha - I get it. I leave myself 3+ hours in the morning for: Getting up,* brushing teeth, changing, etc. 20 min * Working out 1 hr * Waking up kids, starting coffee 10 min * Walking the dog 5 min * Coaxing the dog around the block and away from mysterious smells, other dogs, bugs, bunnies and squirrels 15 min * Yelling at…

disconnect the apps here and then reconnect them.

No, just if you're going to log an exercise into MFP, add the start time so that the apps can align and not count activity twice. ETA: sometimes I'll remember to push the button, and sometimes I wont. You can always go back and add your walk if you have the start time, duration and distance.

I have nothing constructive to add, other than a ditto to GingerSka!

There are so many videos on YouTube that you can stream for free. I like using my Chromecast and iPad to I can watch them on my TV--super easy. I just recommended this on another thread, but I really like the workouts on www.benderfitness.com. Most are only about 15 min. long, but you can repeat.