What’s your workout today?

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2

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  • colorfulcoquette
    colorfulcoquette Posts: 94 Member
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    10 minutes warm-up on the rowing machine
    upper body strength training - combination of free weights and machine
    60 minutes walking on the treadmill - average pace of about 4.5mph
  • briscogun
    briscogun Posts: 1,135 Member
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    Upper body bodyweight exercises, core work and cardio kickboxing
  • FourWindsWalker
    FourWindsWalker Posts: 143 Member
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    Day 2 of my week.. Finished an hour walk outside at a 3.8mph pace. 45 min of yoga tonight.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    msprettyinpink2 wrote: »
    I did Tae-Bo Celebrity Sculpt and an hour long walk inside the house while putting my baby to sleep.

    Tae-Bo <3

    I haven't thought of that in years. Good stuff!
  • MissDeeDee78
    MissDeeDee78 Posts: 415 Member
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    1 hour of Zumba and 1 hour of Yogalates.
  • mdcoug
    mdcoug Posts: 397 Member
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    All done for the day! Tried out the Bear Complex this morning and then a 1-mile interval run.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Walking my dog...Monday is typically a rest day.
  • not_a_runner
    not_a_runner Posts: 1,343 Member
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    Lower body hypertrophy day, quad focused.
  • Stuffielover
    Stuffielover Posts: 18 Member
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    None, unfortunately. Can't find a structured plan led by a certified trainer (I refuse to compromise on whether trainers are certified because I believe I should not have to), and the know-how to put a plan together is not there.
  • dani7098
    dani7098 Posts: 7 Member
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    Oxygen crossfit class this evening. First one joined last week going to be challenging but fun. Love variation
  • ValeriePlz
    ValeriePlz Posts: 517 Member
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    Beginning Week 5 of Shamrock Shuffle 8k training (the Hal Higdon program). Today was a light pace 3-mile run followed by weight training and stretching.
  • goatg
    goatg Posts: 1,399 Member
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    Feminine issue Day 1.
    So basically chocolate, sick day, and quick add calories.

    Oh, and all that digestion ; )
  • koda0071
    koda0071 Posts: 40 Member
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    12 min warmup brisk walk treadmill
    3x with as little rest as possible
    20 push-ups
    20 sit-ups decline
    20 air squats
    10 lat pulls with as much weight as possible ( working towards real pull-up)
    20 mountain climbers w/ 20 sec plank at end
    1 mile run, then walk quarter, jog quarter for total 3.1 miles
    Stretch it out
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Yoga.. gave the bod a break today
  • sarahscott9064
    sarahscott9064 Posts: 28 Member
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    Saw my trainer yesterday, so today was 45 of cardio on the treadmill at an incline with a no incline cool down. As long as you move, you’re good!!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    3.5 mile run. Low volume, being kind to my body this week.
  • BNY721
    BNY721 Posts: 125 Member
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    Hammies and glutes
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    20/40s on the indoor bike trainer tonight.
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    I'm on week 8 of Hammer and Chisel so, Max Hammer Strength and some fun on the Treadmill after :)

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