How to stop ears from popping while running

bwaits07
bwaits07 Posts: 150 Member
edited November 2024 in Fitness and Exercise
So its so aggravating when your ears pop in the middle of a run. Anyone try anything to stop this?

Replies

  • kaizaku
    kaizaku Posts: 1,039 Member
    Try yawning. Although I never experienced it.
  • mdcoug
    mdcoug Posts: 397 Member
    Do you have allergies? Try Flonase, that helps me with my ear issues after I've been using it for a few days.
  • BeeerRunner
    BeeerRunner Posts: 728 Member
    I've been running over a year and I've never had this happen. Maybe it's a sinus issue, not a running issue?
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