cdsledge09 Member

Welcome..you found one of the best places to continue working toward your goals. Feel free to add me and I wish you much success on your way to your final goal!! :happy:

HI, Welcome to MFP!! I am sure that you'll find all of the help and support you need out here. Please feel free to friend me if you like. Wishing you the best in your efforts. :flowerforyou:

I am starting over tomorrow. I'll check in with you to let you know how it goes. :happy: :smile: :happy:

Great post!! I would have to say at the top of my list for things I did right today would be that I finished at ridiculous workout without whining. I have steered clear of my nemesis..sugar, and I have had at least 40oz of water today (a lot more than I usually drink by this time of day). All in all its been a pretty good…

I agree with the previous post. I don't think that I'd give anyone an option. I'd get up do my 20 minutes and move on. In all likelihood, they'll be proud of you for making the effort, and not put off by your sticking to the plan. Hang in there and do your thing. It will be fine! :flowerforyou:

I'm back...I didn't forget about the weigh-ins. My scale and I are in a battle at the moment. It won't let me below the 170 point. :grumble: I am working and back on my plan, but good Lord I'm not getting far. At any rate, I'm going full tilt and hopefully next week will show some real progress. Have a great week everyone.…

MERRY CHRISTMAS MFP'ers!!! Have a great holiday season and God Bless all of my MFP family. My New Years Resolutions: Get back on track with my weight loss. Stay committed to my work-outs. Continue to make time for myself and my overall fitness, not just weight loss. Complete the Tough Mudder race with my CrossFit crew!!!…

Hopefully, it isn't too late for another member. I realize I am a week behind, but no better time than the present to get started. I am a 40yr old wife and mom to 2 beautiful young ladies and step-mom to 2 wonderful young men. I have been a member of MFP for about 5 months. I have had some great success but recently it has…

Feel free to add me!! :flowerforyou:

I'm in there!! Hopefully this will be the challenge to get me back in gear!! :bigsmile:

Count me in...I'll weigh in on Thursday!

Welcome to MFP!! You have found a great spot for support and the little push to get those 20lbs gone. Please feel free to add me as a friend, and I wish you the best in your efforts. :flowerforyou:

Sounds great. :bigsmile: I have also started peddling and I am adding distance everytime I ride. I am slow, but I enjoy the ride and I try to take time off of each trip. Hang in there and all of your hard work will pay off in a big way!! :drinker:

Please add me as a friend I have closer to 20lbs, total to lose, but I am glad to get in and support everyone and hopefully push myself through my next 10lbs. I will be checking in to support everyone and to let you know how I'm progressing. Good luck to everyone and lets do this thing!! :happy:

My workouts change all of the time, thats a part of the CrossFit theory. I also run on my off days from Crossfit (usually 3 days per week). I think that I'm probably going to have to figure out a way to extend the time I work out at each session. I just don't know if I have the stamina. LOL!!

I agree with Mary's post. Just give her the space she needs and see if she is able to return the love you're looking for. In the meantime, taking care of yourself both physically and mentally is the best thing that you can do. And putting your efforts into something other than wondering what went wrong will certainly keep…

I own the Bodybugg which is essentially the same product made by and marketed by the same company. I love the device. I have heard that the Gowear fit has a much more robust food log and offers a sleep assesment. The bodybugg was just a little cheaper when I was shopping. I have managed to lose an average of 1.5lbs per…

Hello...Welcome to MFP, from Round Rock. Sounds like you have really put in some serious work. Glad to meet you and I wish you the best in your continued efforts. Feel free to friend me, if you like. :flowerforyou:

Got it done! I am still working on the water, but I logged everything I ate and I managed an easy walk with my dog and a CrossFit workout. I count today as a successful challenge day. Hopefully everyone else has had a great Hump Day! :flowerforyou:

I am in. If it ever stops raining here I plan to get the dreaded 25min c25k run done along w/ my crossfit work out. Good luck everyone and Happy Wednesday.

Count me in!! Its football season, and I need all the help I can get to balance the beer and buffalo wings! LOL!! :flowerforyou: :drinker:

Hi ya' and welcome to MFP!! I think you've found the best place to meet new people and get all of the support you need. We're all here for our own reasons and specific goals, but we are working towards the same end, becoming more healthy. Please feel free to friend me and good luck in your efforts. :flowerforyou:

OH MY...WOW!! You look GREAT!! I am sure it was a lot of work, but you've done well!! Congrats and thanks for sharing!! :flowerforyou:

Welcome to MFP!! Glad you're here. You won't find a more supportive community. I wish you the best in your efforts. Please feel free to friend me if you like. :flowerforyou:

I am living proof that the 12:1 calorie thingy works. I worked out and dropped my calories to the 1200 that many diets recommend and actually gained weight. I paid a nutritionist and personal trainer that made me start eating about 1900 calories per day (all healthy, much more protein that I was accustomed to, small 200 to…

I'm in, but I will have to post the measurments this afternoon. :flowerforyou:

Welcome to the MFP family!! I wish you the best in your efforts!! Feel free to friend me if you like. :flowerforyou:

Jogging and a quick walk are about the same thing, according to C25k and the pedometer app ,that I have on my Ipod touch. I am also doing the C25k and I know that I don't move faster than 3.8 mph. The bouncing motion and the push that it takes to get up even small hills are my barometer for success. As long as I keep with…

Great job!! Just getting started is a great effort. The longer you work on it the better it gets. Keep up the good work!!!