discodaddy61 Member

there something growing out of top of your head

your picture is tilted

at grimm harry connick jr

you have round cheeks

you have a kid attached to your face

false if only that were true: loves chick flicks

you are wearing glasses

say hello to my little friend!!!

i would like to join can i count the minutes i have already done in the 1st week of february

yes i found some for free at itunes under health and fitness

the episode where ross is winning an award and no one is getting dressed chandler and joey in a tiff about clothes joey goes home puts all of chandlers clothes on and says " hi im chandler bing could i be wearing any more clothes? cracks me up all the time

ok i love to see woman sweating at the gym as for being hot i cant tell if they are wearing baggy sweats and tshirts that hide their assets. what i like to see are glistening abs firm or not and shapely thighs and calves especially the v cut of the calf muscle!! oh yeah!!!

ok enough kidding aside. the recommendation is half your body weight in ounces per day that does not include water you drink from exercising. 8 glasses a day is old school back in the 70s

cyclist do pay the same road tax as you!!!! if i have to get off your road then get out of my bike lane.!!!!

i am a physical therapist assistant

just rest and get better you cant do well exercising when your body is fighting an infection you can always get back on track once your better. i missed a workout today due to some personal health problems. dont feel guilty your body will appreciate the rest

as the lord says fasting is good for the soul and teaches us about humility and sacrifice. you will be fine dont forget the water lol

i like this on e it is very simple- take the word impossible and change it to IM-POSSIBLE

i agree with you and that is why the word diet is not in my vocabulary who wants to use a word when the first 3 letters are d-i-e?? i mean seriously. i refer to my routine as a wellness or fitness program. also i believe that you should take the word impossible and change it to IM-POSSIBLE!!

I did a total of 258 for december

total miles to date so far is 242.42

i like the pure protein bars 200 calories 20 grams of protein 0 carbs 0 sugar

total miles 265 total time on bike 19:12:30 total calories burned 23,997 average speed is 13.76 mph total days on bike this month 15 stats through 11/25/11

sweating is your bodies defense mechanism to keep your body core temperature down as you begin to get hot. have you noticed that you sweat outdoors in the heat even when you arent exercising?? same process. so dont worry about how much you sweat worry more about how you can raise your heart rate during exercise.

you can usually find some at REI or sports authority expect to pay at least 50 dollars for one with chest strap but you can get some cheaper if you like the ones that you wear like a watch.

easy fix dont weigh yourself after a workout just do it once a week at the same time same place same scale and always in the morning when you are the lightest

breakfast is your 1st meal after you wake up generally comes from breaking your fast thus break-fast. it doesnt matter what you read or hear because you are not on the normal schedule as most people and your body adjusts to your daily routine anyway

just remember that most of these deaths were probably caused by other undiagnosed problems possibly enlarged heart or asthma or COPD possible CHF maybe other problems that they werent aware of. remember that other professional athleted died such as walter payton, florence griffith joiner, hank gatjhers, pete maravich so if…

you may be doing the exercises incorrectly. it is common that people dont use the proper form. i am a physical therapist and you would not believe how much i see this everyday at the gym. if when are doing ab work and feel pain in legs, back, shoulders, neck etc then you arent working abs correctly.

to all of you nay sayers if its none of our business then why be on this site looking for help and encouragement??