discodaddy61 Member

im surprised that no one has mentioned to increase your water intake. hunger pangs are usually associated with dehydration not hunger. the average person needs to drink at least 3 quarts of water a day for normal function. when losing weight you should divide your body weight in half and then that is how many ounces you…

14/07/2012 175.418 km 577.596 m 7hr40m 15/07/2012 160.934km 1280.16m 7hr 20m [edit by TBY - Entered (unverified)]

no ride today 07/08/2012

my name is david i am 50 i am a physical therapist and cycling is my passion. i am going to compete in the annual seattle to portland bicycle classic next weekend 210 miles in 2 days. i am married to the same amazing woman for the past 28 years and we have 6 children 5 boys and 1 girl.

looks like i wont get much riding this week until the weekend final week before my annual 210 mile ride from seatle to portland plus traveling 2 days this week.

really!!!! your not riding because its hot!!! i mean you create your own breeze when riding and you are going to get hot even if you exercise indoors - so why create an obstacle that you can easily overcome?? i rode 60 miles yesterday and it was 103!! try to do it - it may not be as bad as you think

yes he should work out his metabolism is already working based on his daily activity so exercise 30 minutes a day 3 x a week will improve circulation muscle tone and avoid common aging problems as arthritis and muscle atrophy. for the record im a physical therapist and recommend all to do some form of exercise. now about…

06/07/2012 no ride 07/07/2012 96.56 km 548.64 m 4hr15m [Edit by TBY - Logged]

7/7/12 total miles 60 speed 14.1 mph time 255 minutes calories burned 5706

7/5/2012 evening ride temp 98 degrees. miles = 27.2 time = 105 minutes speed = 15.5 mph calories burned 2350 miles achieved 68.5 miles left to reach goal: 431.5

team 2 # 313 07/05/2012 43.774 km - 365.76 m - 1hr 45m [edit by TBY - Logged]

hey all love to be a part of this thread miles thus far 7/3 18.1 miles speed: 13 mph time: 78 minutes calories burned: 1745 7/4 23 miles speed 15 mph time: 92 minutes calories burned 2059 love cycling been doing it for 5 yrs will offer advice to anyone who needs it!! goal for july: 500 miles

team 2 #313 04/07/2012 37.014km - 411.48m - 1hr32m [Edit by TBY - Logged)

team 2 #313 07/02/2012 no ride 07/03/2012 29.13 km - 243.84m - 1hr18m [Edit by TBY - Logged]

team 2 # 313 6/30/12 66.144 km 3h 15 m 426.72m hope this is the format you want and works for you [Edit by TBY - Logged (unverified)]

Iove that number. 3 is my wifes favorite number and 13 is my favorite number

Joined Oct 2011 Posts: 74 Wed 06/27/12 06:05 AM Hiya Is there still time for me to play, please? Second team 311 - Snowridesbikes 312 - 313 - discodaddy61 314 - 315 - twinkietigress 316 - 317 - Chezmoss 318 - 319 - Katozdad Thanks :-) Looks fun!

can i still get in??

for the record i drink between 1 to 11/2 gallons a day

ok lets settle this water debate once and for all. i work as a health care professional and i know water is critical in maintaining normal function of all of our internal organs promotes good circulation and yes it does help with skin and weight loss. the 8 glass a day theory came as way to make sure our body would stay…

this is normal so what you need to do is add interval training into the mix while walking or jogging do 10 sets of all out sprints x 30 seconds if 10 is too many then start with 5 and only do these 2-3 x a week. once 30 seconds becomes to easy then add 2 more sets or increse sprints to 45 seconds.

well said i agree completely

ill show you mine if you show me yours!!!! :bigsmile:

i believe that he isnt sincere. whoever heard of bad sex. lol really though sex in a relationshio is a display of love and emotions with that special someone its not just about physical attraction but about connecting emotionally as well. tell him how you feel and see how he responds. if he leaves it wasnt meant to be.

my thoughts exactly

point is i am a physical therapist and a personal trainer i have recently lost 81 pounds but i am still considered obese but i follow avery strict exercise program and eating regimen plus i work out 5 x a week. i am an avid cyclist and dare anyone out there to match me mile for mile on a daily basis or even for a whole…

DADDY DAVES CHEESY EGGS: 1/4 onion 1 red pepper 1 yellow pepper chicken breast or canadian bacon (amount is up to you) 3-6 slices of favorite cheese i love provolone or mozzarella sautee onions and peppers in canola or olive oil(margarine is ok if you prefer that. cook your chicken in seperate skillet. mix about 6-12 eggs…

5/31 thursday final day miles = 21.5 speed = 14 mph time = 92 minutes calories = 2107 total miles for the month = 538.92 i missed my goal by 111.08 miles but not to bad considering that my bike was in shop for 4 days

5/30 wednesday miles = 22.55 time = 86 minutes speed = 15.7 mph calories = 1970 total miles on bike = 517.42 total miles to reach goal = 132.58