discodaddy61 Member

try jumping rope running in place basic calisthenics that you learned in middle school etc

ok im in but i am going for 400 since i have already done 127 miles

my advice dont weigh everyday because weight changes like the wind. once a week is plenty same day same time same clothes same scale etc

ok im in here is my stats. starting weight 325 last week 322 and this week 320. i lost 50 pounds last year and have been going up and down since which is why i joined here to stay focused. i have a goal to lose 100 pounds and a mini goal to lose 25 pounds by christmas. my ultimate goal is to become a personal trainer to go…

flat and firm is hot i dont need to see the ripples

it doesnt matter unless you have specific health problems where you have to watch sodium for high blood pressure etc.

heres a real simple recipe for sugar free peanut butter cookies and they are yummy. 1 cup peanut butter 1 cup splenda and 1 egg mix together and cook in oven for about 10 minutes.

all disco and 70s all the time lol love michael jackson too

all disco and 70s all the time lol love michael jackson too

oven roasted chicken on wheat bread 6 inch lettuce tomato onion etc is 320 calories. its 40 calories if you add 2 cheese wedges. mustard has 0 calories so play it safe with vinegar and oil and a dash of pepper

oven roasted chicken on wheat bread 6 inch lettuce tomato onion etc is 320 calories. its 40 calories if you add 2 cheese wedges. mustard has 0 calories so play it safe with vinegar and oil and a dash of pepper

i add crushed red pepper and a dash of seasoning salt. sometimes i use lemon pepper. then i eat it with fish or chicken as a side dish

first thing is eliminate all soda pop because they are empty calories and no nutrition plus loaded with sugar. try to eat fresh fruit and avoid fruit juices for the same reason. did you know there is more sugar in fruit juice as opposed to soda? drink lots of water because the hunger pains that you get are not from lack of…

please dont quit i think i can help please add me as friend so we can talk

your at a plateau which is a good sign. your body is making metabolic changes from your exercise and nutritional needs. it is common for this to happen and can take 2-3 weeks for the changes to happen. same thing happened to me twice. i was stuck for 2 weeks but when i did finally lose i saw large drops of 5 and 7 pounds…

if i looked like superman and weighed 300 pounds i wouldnt give a damn!!!!!!!

the truth of the matter is this. how much water are you drinking? lack of water will cause you to retain it which increases weight gain. also to few calories puts your body on starvation/defense mode and so it keeps what you have stored to avoid not having enough fuel for your daily needs. also its ok to eat a good meal if…

been a member for 2 weeks and love it i never miss a day feel free to add me to your friend list.

stay true to your plan all week and then on saturday allow yourself at dinner to eat anything you want including desert that way you wont feel as you have cut everything plus you wont over indulge. also as you continue your progress you will see it is easier to get by without them as your body doesnt crave them anymore.

hi there and welcome. i commend you on setting such good goals!!! my only advice is that if you choose to work out 1-2 hrs a day you will need to increase calorie intake so you dont burn lean muscle. also make sure you are drinking plenty of water at least 3 quarts a day and twice as much when you work out. a good rule of…

if you ride your bike in a high gear at max effort it will burn more than a walk.