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I also add in my Vi Shape Shake mix
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I would defrinitely get in some weight training...the more muscle you have the better the fat burn :-)
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Make sure to drink lots of water and distribute carbs throughout the day. There could be a lt of factors. You could try short frequent workouts too...
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I have been a member for awhile but just really starting to use MFP. Come and ad me...the more support the better the weight loss :-)
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Would love to! I will ad you :-)
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I LOVE my Vi-Shakes and highly recommend them! Protein and nutrition all in one! Taste amazing!!!
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I like Pia's dress :-)
