rachaelhoffman Member

Good luck!

Hey! I'm 28 (today's my birthday) I weigh 155, and am shooting for 146. I'm 5.5

YAY! New lower sizes. I was at a size 12 for months, and found a pair of tens that fit at the store, and now they are loose. Yippie.

definitely!

Exercise when and where you can, perhaps before you get home! (I know it's hard for me to motivate myself to do something new after dark in the winter!). a 10 minute walk during a free class period? get up 15 minutes earlier to do some stretching or yoga. or exercise after school, before you get home (helps to have a bag…

Roast them with other root vegetables: beet, carrot, potato, onion for a yummy side dish Boil them, then mix with a bit of sugar & vinger and enjoy cold or room temperature (great solo or in a salad)

Name/Real name: Rachael H Goal weight on April 30- 163 4/01: 4/09: 4/16: 4/23: 4/30:

Congratulations on your awesome weight loss! Lifestyle changes come slow but steady, keep up the great work! (9 pounds in 8 weeks is really healthy and a great accomplishment).

I work part-time at a YMCA and it's fantastic! The staff are really wonderful and friendly, and I get a free membership too!

I try to think of my day split into 2 parts - and drink 4 cups before lunch- which helps cut down on hunger at 11 am. And then, again in the afternoon another 4 cups. I use a 32 oz water bottle to help me. After doing this for 2 months, I know crave water when I wake up first thing, and my body can distinguish better…

YES! Get new clothes- it's fun to try clothes on in your newer size. I just got: 3 pairs of pants, 2 tops, a skirt, dress, and bathing suit at a local thrift store for $45!

Apple Cider Brussel Sprouts will change your world! http://www.epicurious.com/recipes/food/views/Cider-Cinnamon-Brussels-Sprouts-368306 yield: Makes 4 servings This slightly sweet side pairs well with pork or chicken, and a serving offers about 3/4 of your daily need for vitamin C. subscribe to SELF Ingredients * 1…

Your local gym might offer personal training and/or wellness coaching- often for a free first session. At the very least, they'll offer a gym orientation- where you can learn what you can and can't do given your ankle. And, I'd agree- yoga and pilates would be great classes to take (or videos to do if you have some prior…

Well, if you at the whole bowl, it'd be around 500 calories (92 calories for 5 servings), and if you ate half the bowl and less than half the wontons- 200 is a great estimate!

tuna salad with mustard, pickle, and apple on whole wheat bread! yum!

the gold one! definitely! you will shine!

I have 23 pounds to go to reach my goal weight of 151 pounds. I'm 5'6'' and started at 196 in July 2011, and am currently weighing in at 174- so I'm half way there!

Starting Weight in 8/2011 = 196 Current Weight on 1/12/2012 = 174 Valentines Goal Weight= 169 Goal Weight = 151

HA! I had a similar facebook post yesterday. " I RAN FOR 20 MINUTES! WITHOUT STOPPING." Congrats, it's a great feeling :)