rtn1911

Sure. They are great as a watch. I use a Polar FT7. Very comfortable as well as functional.

Allan Carr's book is excellent! Look at the thousands of reviews and average rating on Amazon.

Sugar and starches got me fat. I read Gary Taubes's book in which he discusses the science behind how sugars and starches drive insulin which in turn drives fat storage. Since, I have adopted a high fat (75% of daily calories), moderate protein, very low carb diet. That, combined with moderate exercise has dropped my…

He's building himself up by trying to tear you down. You're making the right decision to move on. It will only get worse. You're a smart girl taking a brave step. Good work.