Replies
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Sure. They are great as a watch. I use a Polar FT7. Very comfortable as well as functional.
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Allan Carr's book is excellent! Look at the thousands of reviews and average rating on Amazon.
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Sugar and starches got me fat. I read Gary Taubes's book in which he discusses the science behind how sugars and starches drive insulin which in turn drives fat storage. Since, I have adopted a high fat (75% of daily calories), moderate protein, very low carb diet. That, combined with moderate exercise has dropped my…
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He's building himself up by trying to tear you down. You're making the right decision to move on. It will only get worse. You're a smart girl taking a brave step. Good work.
