MinnesotaManimal Member

8 mile slow easy run this morning. HRM recorded average HR of 164 and max of 175. Burn Baby Burn.

TL;DR

I over slept and had to bang my workout quicker than normal, just resting for 60 seconds between all sets. 5x5- squats, Overhead press, deadlifts. 3x8 weighted decline situps. nutrition, if I stick to my plan will land at calories - 2,428 Protein - 206 Fat- 67 Carbs - 250 If I do not get some cardio in today, I will drop…

I ran 30 miles on my 30th Birthday in May of this year. Not in an organized race, just on my own, me and the tar roads. It was brutal, but it proved to myself that I am not going down hill yet, not without a fight. infact, my profile picture is from during said run, yes. it was raining. Happy Birthday, welcome to 30

giggity.

there are limits to what you can lose, and weightloss is not always consistent. TDEE is a rough calculation that is dependant on allot of factors that are not easliy measured. you should try starting at no more than a 20% deficit from your ESTIMATED tdee and give it a few weeks. Just because your not losing 3 lbs a week at…

Most days I work out (weights and running) around 6 am and eat my first meal around 12 or 1 pm other days I wait and eat all my calories starting at supper. Works well for me, I enjoy large meals and it has not affected weight/fat loss a bit. Im eating 2500 a day to lose right now so that makes for some awesome dinners :-)

awesome workout this morning, Squats-Bench-Pendlay Rows followed by a few sets of weighted hypers and weighted situps. then 20 minutes of HIIT. Calories ending just under goal. fats a little high cause I was stuffed and topped of the calories with nuts and chocolate nut butter...

here is my side shot and one of my quad from pre cut.

The other formula gave 21.5% it doesn't matter much im going for abs so what ever that takes! cell itsjust curious the differences i

Zero- I was about 235 at my biggest around 18 months ago. Foxy, I have massive rock hard quads from running and squats that you can't find a thing to pinch except up on the inner thighs near the groin. And the marine version based on stomach and I neck put me at 23%

lol Ive been debating dropping the creatine as I never noticed a scale change or a gym performance change. I don't know why I keep taking it other than habbit.

Staying low today because tomorrow will be high as I am going to be at the Minnesota State Fair all day. Did 5 miles of cardio. totals for the day ended up at calories 2,011 Protein 208 Fat 32 Carbs 226 and included pulled pork at lunch and a massive pan of chicken chili at dinner amoungst some other fillers. Fat is pretty…

dinner plans changed abruptly tonight and I ended up winging it and tracking after. I blew it by 300 calories. bummer. least it was a workout day.

I like yours better haha, I got 1% lower out of it :-P

As I started my cut last monday, today was my first weigh in. Down 1.5 lbs, since its the first week, Im sure a good portion of it is water. Squats, bench, Pendlay rows followed by 20 minutes of HIIT and 40 minutes of max incline treadmill walking. All done in a fasted state ( except for coffee and craze) First meal at…

I used http://www.1percentedge.com/ifcalc/ to help zero in on a calorie goal, practice has confirmed it I weigh in once a week. I will measure and take pics half way through I will probably have 1 cheat day as our state fair is this next week...... and Im not gonna give up living!!!! Strength 3 times a week, cardio 3 maybe…

yeah, but your still a master at getting lean, so your advice totally counts!

Marine corp BF calculator. http://usmc.pftcalculator.com/

I have done a few cycles of Strong lifts and have stopped progressing so I have begun Madcow 5x5. First 3 weeks are sub previous SL Max 5 rep weight. I also have picked up running again - 3 times a week because I love running and miss it and also it will increase my tdee so I can eat more while cutting. I will also be…

I aint waiting till monday. lol 8/24/2012 Squats, standing press and deads Treadmill HIIT steep incline walk.

After a 12 week bulk, I am up from the mid 160's to 176 lbs. I have all my pre cut measurements listed in my blog and I will use them as a reference for progress. http://www.myfitnesspal.com/blog/nicksolomon Good luck friends! also, add if you want. I run and lift heavy. aproximately 17% bf? 8 week goal 12% ultimate 2012…

In order of appearance : Ketchup black coffee fish oil tabs. Funny.

I spent the last 20 minutes trying and can only seem to "breathe" out; can you offer any tips?

After a few rounds of Stronglifts 5x5, my bench press is still a good 25 lbs ahead of my pendlay rows. I imagine it will always be that way.

Make sure you breathe 8 times a day. And if you can't stand plain air, leave cucumbers and lemons laying around to soak in the air.

gets even more clumpy when mixed with the vinegar...

word

I have a BMI lower than 85% of males aged 30-44 in the USA, lower BMI than 55% of males aged 30-44 in the world. Most like someone from Maldives.

I wasn't going to answer this due to ego, but yes I have had a huge drop in libido that has coincided with starting heavy lifting, but I feel that it may a coincidence as I also have a huge amount of work stress at the moment due to being laid off soon. I was under the impression that lifting increased Testosterone and…