MinnesotaManimal Member

I ate 1/2 stick of sugar free gum this morning and yes I logged it. the only thing I don't log is my water because I drink 3-8 liters a day sitting at my desk. never been an isue.

I thought that doing this too much would make you go blind and get hairy knuckles....

1) No. 2) No.

Every day that ends in Y. wait... what? :happy: :embarassed:

Those are some solid numbers! great work.

My limit for fasted running is around 10 miles, eat when you get home. shouldn't be a big deal.

Huge fingers = Huge gloves

Ugh. The lowest I have been since junior high was 180, and that was 10 years ago, since then Ive been 200-230+ so I set my goal to 200 because I figured Id never get down to 180 again. I got to 200 and still saw only fat in the mirror, so went to 190, then 180.... then 170.... then 165...... and still saw just a fat mess…

One request, PLEASE DO NOT ATTEMPT TO Pet my tape worm. He doesn't like strangers.

I would read it story books before I went to bed at night. sigh. if Only I had a friend that was always with me.....

my excercise is pretty standard so I just eat around the same amount every day. 2,800. This is allowing me to remain in a slight deficit for losing fat, and it makes planning easier since I don't have to eat extra if I work out longer.

JEEPERS! you look great! and your gym is pretty spiffy too

move to Minnesota, here you can do both at the same time apparently...

there are seven characters in her user name, two of them vowels edit.... Im slow? update: 9 characters, 3 vowels....

yeah, emergency MRI showed 3 bulged and degraded discs pinching associated nerves. A week and a half out of commission on heavy pain pills and muscle relaxants and I’m back to lifting heavy and running hard.

I was in the ER for numbness in my legs and debilitating back pain. the Nurses started helping me undress, taking my shirt off, then wanted to start on the pants, I had to stop them long enough to explain that I was going comando........ delaying my exam for 20 minutes while they found me a pair of shorts!!!!!!! look on…

I just couldn't resist.... just ask my wife. I love to be contradictory just to do so.....

quit making fun of people with short arms.

I will always spot if asked and I am in a rest or between lifts. I for one HATE being spotted. I bench in a power rack and set the safety bars so that I’m only pinched a little when I lift to failure and can squirm free and re rack the bar. Embarrassing? Sure. But then I don't ever have to rely on anybody else. (common…

If you want some motivation, I went from not being able to jog for more than 30 seconds in July of 2011, to running for 3h 39m (18.1 miles) non stop this last weekend. I followed the couch to 5 k, on days when I had lots of energy, I did the intervals twice in a row. then I did bridge to 10k, and just kept going forward.…

Ive used it for "rice" a few times, infact I did it last night. Its ok, for 4 cups of cauliflower vs 4 cups of rice, you can save 500 or so calories in a recipe not really huge if your talking about dividing that by 4, but every bit helps. Last night I simmered 2 chicken breasts in 1 can of black beans with liquids, 1 can…

Can't hardly go wrong with a scoop of your favorite ice cream ....

Awesome job for training for an endurance run. I am training as well, but for a 30 mile race. I ran 18.1 miles yesterday. My limit for a fasted run is about 10 miles, I drink lots of water before and after. When I say fasted, I mean like eating Supper like normal, skipping breakfast and lunch the next day, and then just…

some where, an angel lost its wings and died when this was posted^ I:heart: 5 guys.

I have seen this mentioned a few times recently, is this still an issue when in a caloric deficit? wow it sounds like a dumb question even as I type it out. But seriously. if your getting your required protein, fats and some carbs, does it really matter if you choose to go way over on one macro like protein to complete…

this doesn't look like a .gif to me........

looks like the guy I saw at the grocery store with an armload of doughnut boxes and 2 gallons of ice cream dropping stuff as he was scratching at his arms and talking to himself about how bad he needed some sugar. Wait, this guy was a Meth head, sorry can't blame the sugar this time.... or can we?

Lived together for 9 years, married 2.5 of those even though I proposed year one :love:

I was under the impression that fat burning had more to do with eating less calories than you burn.

Generally the wind is out of a general direction, for my area, allot of cold strong winds from the West to North West . But no matter the direction, I do out and back runs, and I go out in the direction of the predominant wind direction so that it is on my back most of the way home. its tough going, but Id rather push into…