MinnesotaManimal Member

yes, and it is very good, but I eat cheddar with fresh apples as well

sour cream and white vinegar in spaghettios. peanut butter on a BLT ketchup on potato chips ketchup on Tuna molasses baked beans over chocolate cake. I could go on, but I would probably get banned for being too strange.

Im outraged. which gym was this did you say?

recently saw this referred to as a snail trail. brings quite a mental image.

I have run in temps cold enough to freeze my water bottle solid in less than 10 miles and still soaked my gear with sweat and lost 5 lbs of water weight. maybe I dress too warm :tongue:

I started with the C25k App ( run double) back in July of 2011 and thought Id die after jogging 30 seconds, Fast forward to this last saterday I ran 12.1 miles non stop. GET good shoes, Stretch well and when they say to start slow, you don't need to run 10 minute miles to begin with. you don't need to jog any faster than…

I agree with this mentality, even though I don't have time to congratulate everybody every day, just the fact that they are logging on and tracking is a huge step for most all of us. Not my business if they want to eat doughnuts and Hershey bars every day or be a vegetarian. Not my concern. I’m just glad to see people…

That is so incredible. I can't even express how impressed I am. Congratulations on your success.

It would be cheating for you to do things to that fun dip stick that you would not do to your husband.

what about deep emotional attatchments to physical objects...... because I have a pretty sweet motorcycle now.......

carbs from white flour!!!!! say its not so!!!!!!!!! ( runs away screaming) :noway: :laugh:

Matt, this is very well stated and I agree with you completely.

I love that tool - http://www.1percentedge.com/ifcalc/

^^this I did what you are doing and ate the lowest limits for several months last fall (1200-1350 and not eating exercise cals back), I lost a load of weight but became very weak and lost a lot of lean mass. I am 6 ft tall started around 230 lbs and was around 30%+/- body fat, and I lost down to 165 and only reduced my…

One piece of advice? Don't report people for quoting lines from "The Jerk" circa 1979, with Steve Martin and Bernadette Peters, and accuse said person of being racist for sharing said quotes as advice....

Ok, I know that allot of the IF sites state that you should try to be consistent with your meal times every day, Is this only so you get used to it and are not a raging hungry angry person? or does inconsistency throw a log in the road and cause other problems. weekends, its nice to make pancakes or waffles for the kids…

SS is a weight lifting program, google Starting Strength. edit: haha the OP beat me to it. WHAT I want to know, is how the hell he gained weight and got leaner. I thought it was standard that the only way to bulk was to gain a little fat on the way. wtf man.... tell me the secret!

When I treat my body exactly like a car, I fill it up once a day. And guess what, my car runs just fine till the next day, and so does my body. If your fitness is such that not eating breakfast hurts your performance, then eat it. If not, then don't. But don't put blanket statements on to the general population.

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do I smell troll droppings?

The USDA is a federally funded program with programs involved in all parts of farming, crop and animal, other things such as logging, and MANY OTHER areas. Not to hi-jack your thread, but I think it’s funny because the paleo dieters claim that the USDA's food pyramid is warped because it suggests a high portion of grain…

oops.... I didn't think you would notice... ( fluffs sheets covertly)

1979 Honda XL250-S 1982 Yamaha Maxim 650 <<<<<<<<<<<<<<<<<<<<2003 Yamaha Warrior 1700

Google couch to 5 k for an excellent beginners training regimine. I started running last June. I could not jog for more than 60 seconds at a 10 min/mile pace and now I can run 5k at that pace any day of the week. My max distance is up to 10.2 miles in a single run, aiming to do a 30 mile run the 3rd of May. couch to 5k and…

C O M M A N D O :drinker:

ok, so Im a perv for clicking, but what ever....... gotta listen to your bod, there is a thin line between pushing your body and joints out of their comfort zone, and causing injury. I have pushed through shin splints and had to take 2 weeks off to recover because they got so bad that my shins were bruised and lumpy…

why not? if she meets her nutritional goals doing so and maintains the caloric level she needs for her goals, why should she not eat 1,200 calories everyday immediately before going to sleep?

\ and now I am hungry... thanks allot.

I ran 10 miles last Saterday basically fasted. My last real meal was at 7:30 pm friday, had black coffee saterday morning, ran from 11 am till 1 pm. water before and after, nothing during the run. Felt Just fine. Ate a double chicken chipotle bowl (round 700 calories) around 2 pm then dinner and snacks to fill out my…

I set up a craigslist ad selling Large bales of Hay for $15/bale at about 20% of current market price ( a few years back when demand here was high) and I stated that I worked odd shifts and the best time to reach me was by phone between 2 am and 4 am. then gave my neighbors phone number. He later told me that his wife…