1Steph1

You should consider some weight training like 3-4 times a week, and abdominal exercises a few times a week also. It will tone you up more especially in the tummy area, you dont look like you need to lose anymore fat so getting some muscle definition will probable help you feel better about your tummy. you look great BTW…

You should try Turbo Fire HIIT workouts. They are similar and lots of fun! You burn lots of cals in a short amount of time. :)

Because your fueling the fire! lol eating breakfast gets your metabolism going so you get hungry shortly after because you have burned up all your breakfast and your body needs more fuel. Its a good thing :) I eat again 2-3 hours after breakfast. You could even eat a little more for breakfast if you wanted to :) If you…

I think she was just trying to be helpful. She may not have went about it the best way but her intentions seemed good.

My mom was like that. But I got her eating all her cals and eating like every 3 hours like you should and she adjusted eventually. :)

I take D in the winter months because I get a lot less sunshine :)

I take D in the winter months because I get a lot less sunshine :)

Yes because people who weigh more burn a lot more calories. Good for you :) PS you should never eat under1200 cals and I would think 1200 is k inda low for your weight, since your active, I even eat around 1400 something. Just keep healthy :) Good luck and congrats for changing your life!!!

I plan ONE cheat meal each week, and I make it something I have been wanting to its worth it. One meal is not going to make you gain weight, but I also make sure I eat extra good the rest of the week :) You gotta do something to keep you sane lol :)

Low carbs diets make losing weight fast quite easy, but when you eat normally again you will gain it back and maybe then some. Your body needs carbs, low carb diets are not realistic for long term and are not healthy. Its like any other fad diet. 100% whole grain carbohydrates and vegetables are good for you :) As long as…

Sounds good to me. I take 2 rest days a week but I do weight training 3-4 times a week and cardio 3 times a week.

Commit yourself. Its all in your head. You just have to be committed. Your the one who makes the excuses, if you want to stay on track then dont make excuses, my three fave words are JUST DO IT !! Motivation is great but it comes and goes, commitment is whats important and your the only one who can control it. :) :):) Good…

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Absolute best ways to loose fat is to gain muscle, since muscle requires a lot of cals and such to maintain, more so than fat. And no your wont bulk up I hate it when people think that. Also diet is extremely important! You really need to clean up your diet extra to lose those last few lbs. Try the eating clean challenge,…

I take progress pics, take them in a bikini and you will notice changes for sure! 12lbs is a good amount of weight lost, no way your body hasnt changed.

WOOT WOOT!

Deadlifts.

Chalean Extreme!!!!!!!!!! Look it up im on my second round. I love it and it works.

YOu really should be having some snacks with more protein. Keeps you full for way longer :)

Well having whey protein before a workout still counts as eating doesn't it? Your consuming calories? My point was it is hard on your body to workout with no calories, like first thing in the morning. :)

Why dont you pack a healthy lunch and some snacks and keep it in a cooler in your car, or make something that wont go bad:) There are healthiER choices when eating out but its all processed junk and still not the best thing you could be eating. Hope it works out well for you!

Im all about the eating clean. Never fails me :) Add me if you like!

Are you feeling hungry, how many calories are you eat a day??? You may need to gradually decrease your calories to the amount you want to eat to lose weight, maybe it too much of a change for you all at once, or maybe you need to just up them all together, everyone is different so you may not be able to eat that little.…

The #1 best way to track calories burned is to use a BodyBugg. It is a little expensive but it is more accurate than anything else. It tracks calories burned according to more that just heartrate. I think it measures body temp and all that. You can get it at 24 hours fitness online.

I think Chalean Extreme is a better program than P90x. A lot of ppl I know like it a lot better. They are similar and will both give you great results if you stick to it but Chalean is easier to commit to for 90 days.

You should never exercise on an empty stomach, if you workout in the morning have breakfast wait till you dont feel too full, then workout. I usually eat something light, like a cup of whole grain cereal and a half cup of almond milk, then I wait 30-60 mins until I workout. Its also good to eat something with some protein…

I would not worry about it if your sick, its not gonna kill ya :) Just eat light and get lotsss of sleep and water :)

You can not get rid of "bat wings" in 5 mins a day. You need to loose weight overall. Resistance training and cardio will help you do that but you will need to spend a lot more than 10 min a day. If you want results you have to commit, Nothing comes easy ;)

I used to work at a busy movie theatre also, for 6 years, I would not qualify it as cardio.

Wayyy too high. I did an hour of intense stuff today and only burnt 400.