Psalm17v22 Member

Great job! God bless Karen

Great job! You look awesome! Good job, Karen

You have to log the strength training under cardio for it to log the calories burned. I think the weight lifting log is for you to keep track of how much you are lifting. God bless, Karen

I got rid of my big clothes and God provided "new" clothes from someone else cleaning out their closet that were just my size! I totally understand being budget conscious, but you can always shop at the Goodwill or Salvation Army or local thrift store too. God bless, Karen

You look great, congratulations on a job well done. God bless, Karen

Awesome job, you are a very beautiful lady. You should be very proud of yourself! God bless, Karen

If you scroll up the page a little bit, I shared some of what I did to lose the weight. God bless, Karen

God bless, Karen

I've been on this struggle my entire adult life. I'm really good at putting weight on, pretty good at taking it off, but I've never stayed in a maintenance for more then a month or two (and I turn 40 this month). I read a book called Made to Crave and it really helped me focus on God and take my focus off food. The author…

I'm 5'3

Thank you everyone. I really try to focus on the mini goals. I've been on this roller coaster for so many years and I'm praying that I'm done with it. God has given me the strength and determination that I need to make it through each day. We all have our struggles but I'm learning to focus on Him and not on food.

You'll get there, focus on the mini goals, not the end of the tunnel goal. Thank you, Karen

Great job! You look fantastic!

I do not, until I reach my goal weight. God bless, Karen

Such an awesome job, you are very beautiful! God bless, Karen

Great job! God bless, Karen

Looks good, I will definitely try that!

Pumpkin Almond Pancake 2 TBSP Almond meal 2 TBSP Ground flaxseed meal 1/3 cup pumpkin puree 1/2 egg whites 1 tsp cinnamon 1/4 tsp pumpkin pie spice 1 TBSP Truvia Mix ingredients together and cook as you would a pancake. This is one serving and about 240 calories. God bless, Karen

Pumpkin Almond Pancake 2 TBSP Almond meal 2 TBSP Ground flaxseed meal 1/3 cup pumpkin puree 1/2 egg whites 1 tsp cinnamon 1/4 tsp pumpkin pie spice 1 TBSP Truvia Mix ingredients together and cook as you would a pancake. This is one serving and about 240 calories. God bless, Karen

That is impressive! Great job!

That is awesome, great job and congratulations. Way to be an inspiration to many! God bless, Karen

Great job, you look beautiful. Congratulations! God bless, Karen

You look great! congratulations! God bless, Karen

Before my kids were in school, I walked pushing them in a double stroller. I had the Schwin bike trailer that can be converted into a push stroller so they were fulling enclosed at didn't drop stuff. I let them bring paper to draw on and snacks. God bless, Karen

I've restarted more times than I can remember. I'll add you as a friend. Welcome back. Just remember to take it one day at a time. God bless, Karen

The only person you're lying to is yourself. God bless, Karen

Great job.

Single serving back of kettle corn.

Depends if you're able to get back to your healthy eating. With some people (myself included) a cheat day will turn into months of eating whatever I want. Depends on the foods too. Know what you're trigger foods are and be careful with them. God bless, Karen

Great job!