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I have heard that protein can turn into fat if your body is getting too much and not using it. I don't know the recommended amount, but if you are going to increase your protein intake, you might want to increase your strengthening exercises.
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I was a binge eater in high school. For me, it was easier to deal with the discomfort of an over-stuffed stomach than the discomfort of the emotions I was experiencing. When you feel the need to binge, try closing you eyes and asking yourself why. Try being present with whatever you might be feeling, and then try to pamper…
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youtube actually has a lot of work-out videos- dance, aerobic, yoga, strengthening, all free
