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i thought reports only showed what we posted in 'check in' so far as weight goes. so yeah, if it does not display your update, do iit again.
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:bigsmile: :tongue: Call Me!! :wink: :tongue: :bigsmile:
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Yeeeeep! Ditto!
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Ok, I have since done some research and while a blender may take a bit more effort because of the frozen bananas bulking up, having to redistribute, until smooth, I saw where the Bullet was used. Check out You Tube! That impressed me! Gotta get busy and start enjoying!!!! Ummm Cocoa, blueberries, strawberries, vanella,…
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Most times I can get by with an apple, half banana, small bowl oatmeal, thin slice of deli ham or turkey, piece of broccoli. But sometimes I can't find the bottom, especially late at nite! I try to keep fresh steamed broccoli in the fridge all the time. I do not use butter, maybe some olive oil spray butter or a bit of…
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What is difference in the Yonana and a food processor? Or even a juicer? If fruit is frozen, would they still seperate the bulk? or work like Yoanana? Trying to decide if I really need to purchase that machine. I also have the machine that turns and stirs the frozen bowl. I really want try these recipes, but hate the idea…
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First make sure the pics you want to upload are sized for web resolution. Then Go to Tinypic.com. Upload the pics, answer the silly ad questions that make this site free. Then copy the (IMG) file. Next open or return the MFP forum post, and paste the IMG file. Now change the IMG to lower case img both in front and at the…
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Recipe name Pumpkin Spice Muffins Variation w/nuts & raisons Number of servings 20 Libby's - Pure Pumpkin, 1 container (1 4/5 cups ea.) 140cal Duncan Hines - Moist Deluxe Spice Cake (Mix Only), 1 container (12 serving (1/12th of package ~43g) ea.) 2,040cal Apple Sauce - Mott's Natural, No Sugar Added, 0.5 cup (123 grams)…
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bump
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I work out at a post gym, almost every one there uses an hrm, for everything they do.
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Yes we burn all day. And if you wear it all day you will see it fluctuate accordiong to activity. But while doing a work out with weights or gym equipment, your hr will boost above 'normal activity', plus you can stop and continue the same session if you cool down so much you fall out of the elevated Fat Burn. So in my…
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Yes. I set a session for Gym Strength Training then stop the session when done. Then start another session for swimming or walking, running, dance, what ever as an 'Aerobics'. Session. That way, you know the stats for each session and can record them appropriately. I use the F7. I like the fact it shows Fat Burn and…
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Replace batteries in transmitter first. Test. if still no go...rpl batts in watch.
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The post gym has more Nautilis equipment than Golds, inside track and pool. I go several times a week and use the machines for about an hour, then walk 1 or 2 miles, swim, etc. Using my Polar hrm, I burn an avg of 300 to 400 cals per session. I know exercise is not a significant weight loss factor, but helps the body…
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pumpkin bump!
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Your biggest challenge will be to control the salt in foods you do not process. Like canned, packaged and eating out. Salt and butter flavorings are used by manufacturers and cooks to flavor everthing, regardless of nutrition. I carry a small grinder with whatever I want, like maybe red pepper seeds, garlic, Italian spice,…
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My Shadow!
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What kills me is if I eat at or more than the calories listed for me on MFP i do not lose. (1420). If I eat 1200 or less, I do, gradually, usually. I started at 285. lost about 22 pounds, stuck for almost 4.5 weeks at 261, started losing again and am now 2 weeks stuck at 247. I walk 1 to 2 miles every day and go to the gym…
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I woke up
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Pathetic!
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bump
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Generic - Boneless Skinless Chicken Breast - Boiled, 40 oz. 1,100 0 20 250 0 0 Arroz - Brown Rice - Uncooked, 1 cup 600 128 4 12 4 0 Hayes Star Brand - Pinto Beans, 1 cup (dry), 1/2 cup prepared 240 88 0 28 56 4 Celery - Raw, 1 stalk, small (5" long) 2 1 0 0 0 0 Onions - Spring or scallions (includes tops and bulb), raw, 1…
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PICS!!!!! :happy: :tongue: :wink: :drinker: :bigsmile:
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bu mp
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