lailaicoop

i personally lost 8lbs rather quickly, however i feel like i am at a stnd stll and this is all in vein, but with the help of MFP friends and calorie counting, I am staying encouraged. I know it took years for me to get this way so it's gonna take time to get where i want to be. So I encourage you to step away from that…

Well you've come to the right place...welcome!

My goal is to have a work out plan in place that "I" can stick to. ...To reward my self every week I stay on task with my diet....to be a better me in general!

I''ve found a slice of wheat toast with a tbls of peanut butter, 1 hard boiled egg w/ half yolk and a cup of hot tea is pretty satisfing and filling totals less than 300 cal but hi in protien

Go to top under the tool bar and add people by email or do as i do read post and just click on their page until you see the option to add..hopes this helps!:smile:

Hello, and welcom. I'm new as well and found the pp on my phone last week. now I even access it from work online.

I absolutely love Julian Micheal work out plans, haven't done that one yet but I immediately saw results from her yoga combo and her 6pack in 6 weeks program...Unfortunately, my cable station rotates after a while from instructors but I have actually decided to go out and purchase some of her workouts...so i recommend…