We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any low cal breakfast ideas?

Angelm0905
Angelm0905 Posts: 8 Member
edited October 2024 in Health and Weight Loss
I'm looking for a breakfast that is fast, easy, low cal and doesn't leave me starving an hour after I eat it. Any ideas?

Replies

  • mon696
    mon696 Posts: 64 Member
    I have Quaker Puffed Wheat cereal with skim milk and a hard boiled egg. The egg will help keep you from feeling hungry right away. It's also a good idea to plan on having a snack mid way between breakfast and lunch (I eat an orange most days). That way a small breakfast will be plenty to last until your next meal!
  • julwills
    julwills Posts: 286 Member
    Many mornings I'll have a whole grain english muffin with 1 tbsp of peanut butter. Keeps me full!
  • hello77kitty
    hello77kitty Posts: 260 Member
    Oatmeal with pb
  • Simona38
    Simona38 Posts: 66 Member
    1/4c. egg whites [I use the ones in the carton]
    1 slice FF cheddar
    Small whole wheat wrap

    This is my breakfast every morning. Since it's high in protein, it keeps me full for the morning.
  • olyrose
    olyrose Posts: 569 Member
    I've tried a lot of different breakfasts, and the one that keeps me feeling satisfied longest is: egg whites scrambled with veggies (broccoli, mushrooms, onions, red peppers, spinach), in two corn tortillas with a little bit of guacamole. It's about 200 calories, and pretty satisfying.
  • I toast a bagel thin (3 minutes) and add 2 eggs scrambled and microwaved in a bowl the same size as the bagel (1 minute). I will also add turkey breast and reduced fat cheese. It only takes 5 minutes to make, 350 calories and 17 g of protein, and it tastes great!
  • rockstarginaa
    rockstarginaa Posts: 1,529 Member
    Many mornings I'll have a whole grain english muffin with 1 tbsp of peanut butter. Keeps me full!

    ^ I have this or I will have an egg white omelet with veggies and 1 slice of cheese.
  • I usually have a bowl of oatmeal with a scoop of vanilla flavored protein powder, a cup of fresh/frozen blueberries and a half a cup of nonfat milk. All together it's about 373 calories and it keeps me satisfied until lunch.
  • I''ve found a slice of wheat toast with a tbls of peanut butter, 1 hard boiled egg w/ half yolk and a cup of hot tea is pretty satisfing and filling totals less than 300 cal but hi in protien
  • mnishi
    mnishi Posts: 419 Member
    Many mornings I'll have a whole grain english muffin with 1 tbsp of peanut butter. Keeps me full!

    I put laughing cow cheese on my english muffins, it almost tastes like cream cheese.
  • jilliew
    jilliew Posts: 255 Member
    I can't ever get up in enough time to sit and eat breakfast, so I make a shake the night before in my blender to drink in the morning (I drink it slow so I don't usually snack before lunch) 175 g of medium tofu, 1/2 cup of orange juice, and one banana. I throw in various fruit if I get bored of banana, and you can sub out the tofu for protein powder if you want. I like tofu because it makes my shake thick and it doesn't taste like protein powder. :) It ends up being around 300 cal, but 18g of protein, which will keep you full all morning!

    Also, sometimes I sub the juice out for milk and add a scoop of instant coffee and a teaspoon of baking cocoa for a yummy mocha shake!
  • allieshaw
    allieshaw Posts: 55 Member
    I usually have 1/2 cup Quaker Oats mixed with 1/2 cup Blue Diamond ALmond Milk, 2 TBSP craisins, and a chopped up banana. Altogether is about 315 Calories and holds me well until lunchtime! ANd is super yummy too!!!
  • Sepa
    Sepa Posts: 243 Member
    I have 2 egg whites and a whole egg scrambled with pepper. A small green apple and sometimes half an oat bar. Keeps me full even tho i exercise in the morning ( i eat the eggs before exercise and the rest after) keeps me full till (with a yoghurt snack) till lunch. All this (including the yog) is under 400cal
This discussion has been closed.