Tamishumate Member

it was beyond cool!

Congrats to you!! That is awesome! And yes, you will run that 5k one day! Last summer I walked a 5k, next month I am running a 10k. If I can do it, you can to!! Congrats again! That is such an awesome feeling!

I was at the emerald cup this weekend ( a body building comp. My trainer was competing) and one of the girls who was working the booth had them on. She had a great butt too. We kept joking it was the shoes. I really think its cause she was only 20 years old and she was lucky to have a great butt. Lol. My friend said she…

I drink a gallon a day, give or take a few ounces .

I dont know. I lift heavy weights 4 times a week and I am not bulky. I weigh more than you, and I and the same height, and I am wearing a 10-12 . So all I can say is people are different. and I never work in the "fat burning zone" for cardio, my HR is ALWAYS up there. maybe try if your not already doing, pilates, I do that…

I didnt even know it was you. I knew it was your name then I saw the pic and I wondered who had your name!! LOL AMAZING!!

I lose weight when I have mine. strange I know, But in the 5 days that I have it, I lose about 2 pounds. then nothing for a week or two. I dont get it, and I dont like it.....

its a beautiful picture!!

omgosh, I understand how you feel. I have very few before pics of me, I have two that I use, that are about as full body that you could get from me. I encourage you to take a picture of yourself now. Even if you dont show it to anyone for now, you need a before pic, To be able to look at and see how far you have come when…

I think that people in the begining of their weight loss journey , dont pay attention to the carbs, fat, protein, sodium, and just pay attention to the calorie intake. ( I know this was VERY true for me) But just staying with in your calories is not always going to be enough. You have to be eating the right things as well,…

that is AWESOME!! yes, get moving, you will feel so wonderful when you add exercise too!!

I wondered about yours!

I love seeing pics of everyone, so when its not someones pic, and that is obvious, I wonder why! :happy: or if its two peeps, I wonder who is who?

Can you have your diary open to view? so others on here can see what your eating? you could just be eating too much of something ( carbs, sugar, sodium, fat) and changing one of those things could change things up for you!! Stick with it, you will get there. :flowerforyou:

Thank you all again! Your awesome!:heart:

I wear a HRM when I workout, I enter in all the calories I burn during my gym time. I do weights, then cardio. I do this, cause I wear the HRM and it tells me how many calories I have burned. I dont eat them all back, but I log them all. I notice that sometimes MFP has calories set high for some burns, I see what is…

HI! welcome, and best of luck with the running! I am there with you, love it, hate it, love it. I am running a 10K in May and I just want to finish in under 70 mins, but I dont think that will happen! Good luck with your goals! :flowerforyou: ( the baby one too!)

Thank you all so much! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Chicken and broccoli I eat about once a day, sometimes two!! Egg whites, I love too! I eat around 1300-1500 a day, depending on my calorie burn at the gym that night.

Thank you!!

I have some people that dont know who I am. That is odd to me .. I like it, but I think its odd!

oh trust me, I do have it. I do cardio everytime, and core a few times a week.

I am the one that feels lucky to have have so many awesome people around me!! I wish there was a way to know who were no longer active. That would help a bunch!

Thank you, my trainer has way too much fun with me on leg days! lol

My tips or advice is: This is a lifestyle change, not a diet, and I had to look at it that way , or else it would be too overwhelming. I still log my foods, even though I know what is what, I still need to see it at the end of the day. if you do eat something that isnt healthy or too much of something, dont think you just…

the longest I went was 3 + weeks without losing weight , that was in Jan/feb this year. nothing I did seemed to work, but I didnt freak out too much cause I knew I was still doing everthing right. When I was about to freak, I lost ! lol In Aug/Sept last year I slowed down, and the only thing that worked to get it going…

Thank you all so much!!! :flowerforyou:

Welcome! I suck at cooking. So I probably don't have anything you want. But I did want to welcome you to this wonderful site,

I still havent submitted to that site. they want to know your story in 100 words or less.. havent figured that one out yet! lol and your right, just cause its a holiday doesnt mean you must go crazy!

thank you so much! You can do this, If I can do this, anyone can! I had always said I couldnt lose weight... HAHA I proved myself wrong!!