Tamishumate Member

I think your pretty awesome . I remember when you completed the c25k, I know what an awesome feeling it is too! you are healthier than ever before, even if the scale doesnt say what you want it too! :flowerforyou: You will get there!

thank you all so much!! I even lost a pound this am! hows that for a birthday present! lol Thank you again, you all are wonderful!

awesome Feeling! way to go!:bigsmile:

way to go! you look great!:flowerforyou:

I eat lunch every day at 2, then at 4:30 I eat a can of tuna, Every day. I start my workouts at 5:30, 5:45 and I dont eat dinner till 8 pm when I am home ( I am at the gym till 7:30 7:45 ) I would be starving if I didnt eat that tuna. I also have a protein shake after I do my weights before I do my cardio.... I eat all the…

You will feel amazing! People ask me that all the time, " how do you feel"? And I tell them all how amazing I feel! How wonderful it is to be smaller and have tons of energy and how I have a spring in my step and that even after working all day on my feet I still go to the gym for two hours everynight. Life is awesome and…

great job!! I can totally see the difference, your looking great!!

YEAH !!! enjoy that awesome feeling, and remember it anytime you want to stop, it will keep you going!:drinker:

I have one every other Sunday when my 16 year old and I go grocery shopping. We stop at starbucks and I have a venti skinni vanilla latte. 160 calories and worth every single one.

I second Express! My 20 year old gets all his clothes there.

LOL, I know.. Sometimes I want to say " not quite a ton" but thanks..

I have been asked this before, and my only answer is its 90% mental. This whole weight loss thing. And for the first time in my life, I wanted to be healthy, I wanted to take back from life, and start living it, not watching it go by me. It has been absolute sheer determination , what I have done. I have will power because…

great job! you look great!~

I think you should up your calories, and if I were you , I would eat some more for breakfast. try adding some steel cut oatmeal. it doesnt seem like you are having enough there. as for working out, I workout 5 x a week, and burn at least 500 each time, I do weights 4 x a week, ( with cardio )and a long run on the 5 day . I…

you are young, Many young people have no real issues with skin after weight loss . dont let that hold you back. as for the other things, you will feel better about yourself when you lose weight. trust me on that one! Good luck!

great job AMY!! that is awesome!!! :flowerforyou:

anytime you throw in hills you changes your time . so that is awesome!

well, I will play devils advocate here, I have done all that everyone has suggested. lotion, drink tons of water ( a gallon a day) lost the weight slow ( about two pounds per week the last year) and I still have nasty sagging skin. and its everywhere. So I can say that genetics plays a huge part I am sure. Also the fact…

I totally agree!! I know that is what you see when you look at mine!

is it a different tape measure? are you measuring the same way? its so hard sometimes to do it yourself and know that it is right.

:drinker: way to go! I bet you feel GREAT!:drinker:

I second the activa, I have been eating it for the last week, one a day, and it has been keeping me regular!

OHHHH, if something drops on the floor, I PICK IT UP NOW! I use to leave it , wait for someone else to get it. I didnt want to bend over cause it was such effort.. I am addicted to buying panties.. lol still trying to find one that I love!

OHHHH, if something drops on the floor, I PICK IT UP NOW! I use to leave it , wait for someone else to get it. I didnt want to bend over cause it was such effort.. I am addicted to buying panties.. lol still trying to find one that I love!

do you know what I notice the most? sleeping, laying in bed, rolling over, it is all done so effortlessly now, and once in a great while, I remember how difficult it use to be. Having S E X is sooo much better. Sitting in the car , there is a ton of space between me and the steering wheel now. I can sit cross legged on…

I think its just silly to wait. People do it all the time, they mess up on one meal, and they think they have blown their "diet" for the week, and wait till Monday to start again. First off. This isnt a DIET, it is a life style change, TRUST ME, if you think of it as a diet, you will end up failing sooner or later. so you…

YES !! that is what everyone needs to know, this , if you do it right, is NOT a quick fix!! its cant be, not to be done right! Good for you!

you are so right Brenda Lee! When I was a size 28 I never ever wanted to even go anywhere where all the ladies would be in one and I would be in a tent big enough for a boy scout pack. Another thing I loved about it, it was only $22 at Ross. so its ok if I never wear it again since I am not done losing weight, :wink: it…

mine is set to 35 35 30. carbs , protein, fat.

awesome job!! its a great feeling!, enjoy your success!