Tamishumate Member

yeah!! That is awesome! Congrats on all your hard work!:drinker:

I think if this is your only form of exercise and you dont plan on working out at all the other 4 days a week, I wouldnt do that. I think you should get some form of exercise at least 4 days a week.

I would do it. I cant see it harming you in anyway. I did level 1 the other day for the first time , it was way to easy for me. then I did level 2. that was a little more challenging to me. I think it just depends on where you are in your fitness level . Good luck! :flowerforyou:

congrats! that is an amazing feeling!:flowerforyou:

Great job everyone!:drinker:

Add me to the eating them list! I always do. Maybe not all of them but most!

Its a litle un balanced. Eat more protien but be sure you don't eleminate carbs alltogether your body needs them just as much as protien! Good luck.

Congrats! That is awesome!:flowerforyou:

You Are SO RIGHT, its so MENTAL. I tell people that all the time when they ask me what I have done, you have to be mentally ready for this. To know that if you have alot of weight to lose, its going to take a while, you have to be ok with that . If you are, it will make all the difference in the world. Your doing great…

I tried the vanilla once and couldnt finish it , it was gross!

I am so far into my weight loss, that I expect things to slow down, But when August and September I only combined 10 pounds total, it was time to look at things and change it up. In the past 4 weeks I have lost 10.5 pounds. What have I done differently? I am eating MORE, eating about 1600 calories a day because I burn at…

Awesome job!

that is awesome! great job!

:flowerforyou: WHOO HOOO!! that is awesome! way to go!

I dont know if this was suggested ( cause I didnt read it all, lol) but nuts are a great way to get calories, they are good for you too. or peanut butter! high in calories but good for you! Good luck!

OHH So jealous!! After all my weight loss, I understand how you feel. Good luck, I cant wait to see your results! :flowerforyou:

what does MFP has us set at if we dont change it ?

I play around with it sometimes I eat some of them sometimes I eat all of them back. When I am not losing I change it up. It has worked so far? Good luck!

twice a day, Am and Pm . Crazy I know:laugh: I cant stop .

It doesnt taste the same when I make it , lol Thank you!

I am at 30.9 too! I am "almost " overweight!! I cant wait for it! lol

do they make FAT FREE chocolate milk?

Welcome! You will love it here and I hope you find it as helpful as I have! Tami

welcome! good luck with your goals!

:flowerforyou: way to go!

that is awesome! what a wonderful feeling that must be!:flowerforyou:

Susan, thank you so much! you dont know how much this means to me. I have had a crappy day and reading your post right now made it better! I got a look at myself in a full length mirror this am and I was so down about all the loose skin that i have, I knew about the front of me, but I turned around and looked and its back…

I do Cardio 5x a week, I usually do weights for 30 mins ( different body parts different days) and do 45 mins of cardio after weights. Everyday that I do cardio, I do some sort of weights first. I think the Cardio is fine to do several days in a row, but if your body is asking for rest, be sure to give it…

you should give your body a rest. I work out 5 x a week and space my days off. Be sure your giving yourself enough time for your muscles to recover as well. it takes them about 48 + hours to recover from weights. good luck!

Keep thinking you can do it, and you will do it! you would be amazed at what you can do when you believe in yourself!