Tamishumate Member

my totals. I had two cups of grapes... HOLY SUGAR! Totals calories 1,532 carbs 135 fat 61 protein 120 sugar 79 fiber 26 tomorrow is a new day

ok my weekend SUCKED food wise, IT was AWESOME cardio wise, 3 mile run friday night, 4 mile hike on Saturday ( my *kitten* is killing me) this was a first for my hubby and son and I to go "together" I say it like that cause I went ahead of them the whole time ( we met at the top ) cause I didnt want to stop and rest when…

42....... no, not me... :)

did 60 mins at the gym, teaching bodyworks and abs... my totals Totals calories1,342 carbs105 fat40 protein162 sugar14 ( oh yeah!) fiber. 34 good day!!!!

I did nt do my totals WED. I worked late and then went to bed... lol I was good though!

Mandi good for you~~ I am not sure why my topcis are not showing up for you :( I am glad you have been more aware of things, and the no wine is a huge factor, kuddos~~!:drinker:

YEAH!!! so happy!!! and its so true! its in my Kashi go lean high fiber high protein cereal... 6 grams. But its worth it for the 13 grams of protein and `10 grams of fiber... :) its tough though... :)

my totals!!! Totals calories1,463 carbs125 fat51 protein150 sugar31 fiber40 80 mins of workout, 20 mins on the stairs, and 60 mins of teaching . 128+ ounces of water. !!! major bloated tummy troubles. :(

my thoughts, I do not count cleaning, or cooking ... reasoning, you did that before you were trying to lose, yes? so dont count it. to me , its silly. unless you are huffing and puffing, its not something I count... :) just my thoughts.

that is the important thing, that this makes us all aware of what we put in our body... :)

wow Mandi!! good job!! even if it isnt correct... :bigsmile: I plan on running alot this week, so I should have a good cardio week :)

ohh I went way over on carbs today, I had french fries and a burger with a bun for dinner. but I did good everywhere else and my totals were good. I ran for 45 minutes today with no pain, YEAH!!! Totals calories1,605 carbs194 fat60 protein95 sugar36 fiber21 and I hid easter eggs and didnt eat a one! and made coffee cake…

thanks Mandi, Jake is spending the night at her house with her brother , her sister and mom are staying at the hospital. it sounds like she will be ok to go home tomorrow. Jake has been worried sick.. it has been so hard to watch him this way... he may be 19 , but he is my baby and my heart breaks for his heartache.....

My totals Totals calroies1,412 carbs151 fat40 protein130 sugar31 fiber21 day sucked cause I didnt get to work out.. my toe/ foot was killing me on my attempt of a run.. so I went home... way to go Mandi! it hasnt been a week yet so dont be upset over no lose ... it will come. Love ya girl!

ok... well you admitted it... :) that is the big thing... maybe if it comes up again, you can remember how you felt and then you wont do it ? Tami

my totals. Totals calories1,402 carbs135 fat43 protein139 sugar53 ( RAISINS!!!!!) fiber43 I taught bodyworks tonight.. so that was my only exercise , 60 mins teaching.

do you normally keep your calories so low ?? I am just asking cause I think you need to increase some more.. keep them at 1200 at least :) TRUST ME :flowerforyou:

WHOO HOO!! thanks for posting!! my totals : Totals calories1,405 carbs111 fat 51 protein 164 sugar 22 fiber.34 worked out, awesome cardio session. 128 + ounces water warning, I am eating raisins tomorrow , I think my sugar will be high from that.... but my co worker is bringing me some from Palm Springs and they are…

food ... total consumed.

thanks!

no wine is great!!! its amazing how great we feel when we didnt drink the wine... or eat the cupcake.. :bigsmile: Have a great day tomorrow~~~ ps , its not the end of the world if we go over our sugar cause we had an apple... lol its not a cookie!

LOL Dont you hate that!!! one little apple!!! I had 128 + ounces of water... I stop counting at 1 gallon :ohwell:

HAHA,, Join the CLUB!!! ( you kind of did! lol )

umm I drank all weekend, I was away for girls weekend.... and I ate tons of crap. So happy to have such a clean day, I am glad we are doing this again too!!!

I am so sorry for what you are going through... big hugs... Good for you for staying true to the challenge today , it makes you feel good when you say no to crap , knowing that when you say no, you are making yourself stronger :)

no you dont get booted. But trust me, you will feel so good about yourself if you dont eat those cookies, or dont drink ... you will feel so empowered ! give it try :)

if you are a cookie sweets candy SODA person in general, then YES I mean those.. if you already have cut those out ( as I have) and want to give yourself that extra push , then I mean limiting in general. My goal is to keep my sugar grams at or below 25 a day. that includes all sugar ... including fruit. But that is me.…

I drink over a gallon a day.... :)

I hope this does it for you ! anything that starts with MAL is bad,, there is another thing, MALIC something that they through in there as well. avoid it all, it may help your tummy. :)