Tamishumate Member

I must add, I had the very trusty Dunk in water, body fat test. so I know mine is correct, and not going by a chart.

Awww, thank you ! :)

mine is roughly around 21 % I am good with that, Wouldnt mind 20 % but I am not going to kill myself over it :bigsmile:

I really do not know if I am the " MFP Biggest Loser" Mike would be the one with that answer :) Thank you. I can say that I did it all with MFP, and I DID NOT REPEAT DID NOT have surgery ...... :drinker: :bigsmile:

I really hope that for someone who is struggling with weight loss and the thought of needing to lose so much, sees this post and feels like they can do it. I am a regular mom to 4 , a wife, and I hold a full time job. I still found the time to do this, to workout. You can do this too!! Tami

thank you guys ! You are all amazing! :drinker: just keep doing what you are doing, it will come off if you log your foods, exercise , get in that cardio, and be honest. :)

I must agree with you, there are times I look at that 'other woman' and wonder who she was....

I a m a girl, and 5'4 .......:bigsmile:

I feel like a completely new person.

Thank you so much :)

LOL. love that, " holy Crap" :laugh:

I followed MFP, that is all I did . I stayed around 12-1400 calories a day, some days I would eat my exercise calories back, but more often than not, I didnt. If I was hungry, sure I would. I worked out like crazy, about 10 hours a week , cardio and weights. I made the most of my calories, with high proteins and less…

Wonderful job, you look fabulous!:drinker:

Here I am!!! lol. How funny! they say we all have a twin!! :flowerforyou:

I stopped looking at my sugars, cause the sugars I do in take are from fruit, and yes, super frustrating when you look at those numbers.

I am game, I will do it this weekend and let you know :)

mountain climber suck. tuck in your shirt :)

I didnt mean YOU just need to keep going, I meant that is the attitude everyone should have, Keep on trucking till you make your goal, no matter how hard it is... That is what I meant, Sorry I have a cold my brain is fuzzy.

FABULOUS job!!! you look great!! hard work pays off, you just need to keep going, and I am so glad you did!!

you look FAB! way to go!:drinker:

it took me almost two years to lose 187 pounds. I reached my goal weight in Nov 2010. I joined MFP in JAN 2009. Everyone has done fabulous! you all should be proud!

omg I LOVE THEM!! I do them in my class all the time!! people hate them, I say too bad, we are doing them!

I think I weighed around 200, I think it was a bit more or less , when I could stop shopping in the plus sizes. I am 5 '4 , and I weigh in the low 140's I wear a size 6 in most bottoms, but anywhere from an 6- 9 in most dresses, and anywhere from a med to a x small in tops. it does vary. good luck :flowerforyou:

cause i worked way to hard for way to long to let the weight come back. No. FLIPPIN. WAY. Cause I am worth it. Cause being lazy is what got me fat in the first place. Cause I will not allow myself to be to lazy to log foods. Cause it is too easy to forget something you eat and I am smart enough to know that fact. Cause I…

Thanks for posting the link!!! Thank you all for your comments, super sweet!!

Thank you guys so much! I just logged on for the first time since last night with over 50 friend requests. wow. I will get to it all later, I am heading out for a run :)

Awesome Job! you look great!

your protein should be at least 1 gram of protein per pound that you weigh, when you are trying to increase your muscle mass. so if you weigh 200 ( I did not note how much you weigh) you should be eating AT LEAST 200. My sons are dropping weight and increasing muscle mass and they are right about there with the protein, if…

lol, I love you ! I have no problem bragging, only because I use to weigh 330 pounds and couldnt do anything! I run 10 k's for fun , I teach group fitness classes ( 4 or 5 a week) and inspire people daily to live a healthy life. I have been on national TV ( the TODAY SHOW) , I have been on local TV ( NEW Day North West), I…

:blushing: thanks dear!!