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Hello there! I can identify with you completely. I am also a large animal vet in a rural area that is addicted to sugar. It doesn't help that one of the office staff keeps candy in a drawer for the "bad" days. And stress and lack of time definitely plays a part for me. I would love to have a friend on here to hold me…
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Hello all! Please add me for the support on getting restarted. I made a resolution simply to log on daily. I would like to lose about 20 pounds this year. But if I know that other people are watching me, there is more motivation to make sure that I get on.
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I normally get about 8 hours of sleep a night. I am unable to completely regulate my sleeping pattern because I am on call about 2 nights a week and may potentially have to interrupt my sleep. Normally, I try to go to bed by 10 pm and up by 6 am, but it's normally 6:30 or 6:45 before I can drag myself out of bed. I…
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If you can do warm foods, there are plenty of healthy soups. Otherwise, there is always yogurt (frozen yogurt if you need something cold), smoothies (homemade), and cottage cheese, etc. Hope that helps.
