erikag34 Member

Thanks! That is exactly what I am worried about-losing motivation.

I'm on day 16 of my first round of the 21 DF. I am wondering if I should take a short break ( a week break and focus on walking w.Fitbit) or should I just start with a new round.

Hi ladies! I just found your group. I am excited to talk to other people doing the 21DFX. I am on day 10. This is my first round. I have a lot of weight to lose but I am really enjoying the structure and challenge of the program.

Great job. You look really good!

Feel free to add me! I'm starting over again and I'm looking for support/accountability partner.

Hello all! Anyone feel free to add me too. :smile:

Thankful for the extra support and excited about this group. Feel free to add me!

Week of October 31st my goal is 180 minutes( I am sure I posted my goal minutes wrong in my first post.): Mon: Tue: 20 minutes treadmill Wed: Thur: 60 minutes run/walk across the dam Fri: Sat: 30 minutes on treadmill Sun: 60 minutes mountain biking Total/min left: 170 / 10 Maybe I will get in a little after dinner walk…

Not starting off the greatest but determined to meet my 180 goal this week! Have a great workout tomorrow guys! Week of October 31st my goal is 300 minutes: Mon: Tue: 20 minutes treadmill Wed: Thur: Fri: Sat: Sun: Total/min left: 20/ 160

I'm in.

You look great. You should be really proud of yourself!

The support here really helps. Just knowing that all my friends will know when I am not tracking is enough to keep me motivated. Good luck! :smile:

Welcome! I hope you like it. I love the tracking tools and reports. It has really helped me. :smile:

Hello! This a great resource. I hope this forum works for you. :)

I like your post. These are things that we have to think about when we think of going back to our old habits.

I've heard that the Polar FT4 is a good basic HRM. That;s what I'm planning to buy.

I think most of us can totally relate. I just started tracking again and using this site last week. I hope that you find the support that you need here.

I am a stress eater too! Exercise is a great way to help. Stress eating is a habit and you are going to create a different way (habit) to deal with stress. I made a list of 10 different things that I can do when I am stressed and I want to eat. The first thing I try is slow breathing. It helps me to get things into…

I'm 5'8" and 220 pounds. I would love to get back down to my lowest of 150. Please feel free to add me. I would love the added support. :smile: