November Move-It 180 to 360 minutes a week challenge
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You all have been rocking this week!! Good job!
Keep up the good work!! :flowerforyou: :flowerforyou:
We still have 2 more days!!!
Have a wonderful weekend everyone!!! and keep it moving!:drinker:0 -
I'm in after not being to exercise for the past 2 weeks...
10/31- 35 minutes
11/01- 50 minutes
11/02- 28 minutes
11/03- 53 minutes
total- 166/250
Yvette
Welcome back Yvette! Good job!!0 -
I had to drag myself to get ready to workout tonight but I did it because I am determined to get my 250 this week and you guys have inspired me push myself. Well I am happy to say once I got this body moving I was in the zone and keep pushing for an hour!! Good night everyone!! Get your rest so we can shake up the next too days!
Week of October 31st my goal is 250 minutes:
Mon: 60 min = 30 min bike, 20 min elliptical, 10 min weights
Tue: 35 min Leslie Sansone 2 mile DVD
Wed: rest day
Thur: 30 min LS 2 mile DVD
Fri: 60 min LS 4 miles DVD
Sat:
Sun:
Total/min left: 185/65
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Woohoo, I made my Week 1 goal of 180 minutes!!!! :bigsmile: I am at 194 for the week and still have another workout to go either this evening or tomorrow morning - should be at least another 70 minutes!!!! Thanks for this challenge Mollie - it gave me the push to get moving this week! :flowerforyou:
Awesome job MJ!!! :flowerforyou:0 -
Hi peeps...I'm still moving after not exercising for 2 weeks...hope everyone has a great weekend!!!!
10/31- 35 minutes
11/01- 50 minutes
11/02- 28 minutes
11/03- 53 minutes
11/04-38 minutes
total- 204/2500 -
Monday-0
Tuesday-0
Wednesday-o
Thursday-120
Friday-0
Saturday-60
That puts me right at 180 minutes.0 -
Week of October 31st my goal is 250 minutes:
Mon: 60 min = 30 min bike, 20 min elliptical, 10 min weights
Tue: 35 min Leslie Sansone 2 mile DVD
Wed: rest day
Thur: 30 min LS 2 mile DVD
Fri: 60 min LS 4 miles DVD
Sat: 45 min LS 3 miles DVD
Sun:
Total/min left: 230/20
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Hello to all I hope everyone is doing well!!! here are my totals up to today! smile
Monday-45 Mins slow walking
Tuesday-30 Mins slow walking
Wednesday-30 Mins mod walking
Thursday-30 Mins brisk walking
Friday- 30 Mins of brisk walking
Saturday- 30 Mins of slow walking, plus another 67 Mins brisk walking on the bike path
(so all together a total of 97 mins today :happy: )
Sunday-
262/1800 -
Yay, I did it!
Week of Oct 31:
Mon: --
Tue: 32 (cycling), 10 (cleaning)
Wed: 22 (10lb slimdown yoga), 10 (cleaning)
Thu: --
Fri: 41 (10lb Xtreme Body)
Sat: 89 (Hiking)
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Week of October 31: Goal 250 minutes
Monday: 15 minutes: 30 day shred (terrible headache, had to stop)
Tuesday: 0/0
Wednesday: 60 minutes: 30 day Shred, running on treadmill
Thursday: 70 minutes: run/walk with M. at school, 30 day shred, treadmill
Friday: 60 minutes: 30 day shred, treadmill
Saturday: 60 minutes: running
Total: 265 minutes
Yay! I made it!!0 -
Week of October 31st my goal is 250 minutes:
Mon: 60 min = 30 min bike, 20 min elliptical, 10 min weights
Tue: 35 min Leslie Sansone 2 mile DVD
Wed: rest day
Thur: 30 min LS 2 mile DVD
Fri: 60 min LS 4 miles DVD
Sat: 45 min LS 3 miles DVD
Sun: 30 min LS 2 miles DVD
Total/min left: 260/0 :flowerforyou:
I finally did it!!!! Congrats to everyone participating and who meet their goals this week!!! We still have one more day!! Keep up the good work everyone!!
If you did not make your goal that is OK, just keep trying. Last month I did not make my goal all month. So this week I finally decided to decrease my goal from 300 to 250 and whalah!! I have not decided what my goal will be this week!!
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Week of October 31st goal: 360 minutes
Mon: 80 minutes (20 min elliptical, rowing machine and walking, 60 min lifting/2 min stretching)
Tue: 100 minutes (40 minutes walking, 30 minutes jogging, 30 minutes moving my Mother into her retirement community) :happy:
Wed: 120 minutes (60 minutes of aquafit and 60 minutes of weight training) :laugh:
Thur: I worked for 5 hours much of it was active and I ran headfirst into playground equipment.:grumble:
Fri: So I didn't get any exercise the rest of the week. Generally Friday I would have but wanted to make sure if I was OK:ohwell:
Sat: Didn't have a chance to get exercise with parenting and helping my Mother etc. Just shopping a bit for a family party
Sun: Do we count this on this week or next? I will probably walk for 60 minutes today. to make my 360 minutes.:happy:
so I will check in again to report that later today.
Total/min left: 300/360 minutes0 -
HI KeriA,
Good job!! Sunday is the last day, so you have time to get your 360. Tomorrow starts Week #2.
Have a good walk today!0 -
I did the minimum requirement this week of 180 minutes. Definately will up the ante with the minutes. Hping to get up to 360 minutes this week. So far working out three times a week, twice a day has been working, so I will continue with that until I see that there are changes that need to be made.0
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Week of October 31st my goal is 180 minutes( I am sure I posted my goal minutes wrong in my first post.):
Mon:
Tue: 20 minutes treadmill
Wed:
Thur: 60 minutes run/walk across the dam
Fri:
Sat: 30 minutes on treadmill
Sun: 60 minutes mountain biking
Total/min left: 170 / 10
Maybe I will get in a little after dinner walk tonight but I am so pleased at what I accomplished this week. 0 -
Week of October 31st my goal is 360 minutes
Oct 31, Mon - 170 mins Gardening
Nov 1, Tue - 90 mins Dance Lesson & 90 mins Dance Practice
Nov 2, Wed - 60 mins Dance Practice & 60 mins Dance Lesson
Nov 3, Thu - 90 mins Dance Lesson & 105 mins Dance Practice
Nov 4, Fri - 60 mins Dance Practice
Nov 5, Sat - Rest Day
Nov 6, Sun - 60 mins Dance Competition
785/3600 -
Week of October 31st goal: 360 minutes
Mon: 80 minutes (20 min elliptical, rowing machine and walking, 60 min lifting/2 min stretching)
Tue: 100 minutes (40 minutes walking, 30 minutes jogging, 30 minutes moving my Mother into her retirement community)
Wed: 120 minutes (60 minutes of aquafit and 60 minutes of weight training)
Thur: I worked for 5 hours much of it was active and I ran headfirst into playground equipment.
Fri: So I didn't get any exercise the rest of the week. Generally Friday I would have but wanted to make sure if I was OK
Sat: Didn't have a chance to get exercise with parenting and helping my Mother etc. Just shopping a bit for a family party
Sun: Walk for 60 minutes, Thanks Mollie it was a great walk.
Total/min left: 360/360 minutes I made it under the wire.0 -
Good job Ericka, Anna, and Keri!:flowerforyou:0
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Week of October 31st my goal is 360 minutes
Oct 31, Mon - 170 mins Gardening
Nov 1, Tue - 90 mins Dance Lesson & 90 mins Dance Practice
Nov 2, Wed - 60 mins Dance Practice & 60 mins Dance Lesson
Nov 3, Thu - 90 mins Dance Lesson & 105 mins Dance Practice
Nov 4, Fri - 60 mins Dance Practice
Nov 5, Sat - Rest Day
Nov 6, Sun - 60 mins Dance Competition
785/360
Hi Dancer Excellent! What type of dancing do you do? Ballroom? 0 -
Hi peeps...hope everyone had a great weekend!!!
10/31- 35 minutes
11/01- 50 minutes
11/02- 28 minutes
11/03- 53 minutes
11/04-38 minutes
11/05- 38 minutes
11/06- 53 minutes
total- 295/250
I met my goal!!!!!0
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