November Move-It 180 to 360 minutes a week challenge
Replies
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Monday - 45 Min Walking (WATP)
Tuesday - 55 Min Circuit Training at gym
Wednesday - 30 Min Walking and 60 Min Tae Bo
Thursday - 55 Min Circuit Training at gym
Friday - nothing
Saturday - nothing (out of town)
Sunday - 60 Min Walking
305/360
One of these weeks I'll meet 360!0 -
Excellent Yvette!!!
305 is still really good Bridgett!! Success is never giving up!0 -
Week of November 7th my goal is 480 minutes
Nov 7, Mon -
Nov 8, Tue -
Nov 9, Wed -
Nov 10, Thu -
Nov 11, Fri -
Nov 12, Sat -
Nov 13, Sun -
0/4800 -
Hi Dancer
Excellent! What type of dancing do you do? Ballroom?
Hi Mollie1037
It is Ballroom Dancing, Waltz, Tango, Foxtrot, Quickstep and Viennese Waltz.
regards mcppsl0 -
Happy Monday everyone!! Have a good week everyone and let's find ways to MOVE-IT!! Yippee!!
Week of November 7th my goal is 300 minutes:
Mon: 25 min Leslie Sansone DVD - 1.5 miles
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 25 / 275
[/quote]0 -
I met last week's goal of 180 minutes of activity and plan to shoot for the same this week!
Week of 11/7 Goal - 180 mins
Mon: 30 mins - assembling inversion table, carrying around the house, vacuuming upstairs, packing vacuum downstairs, vacuuming downstairs and removing strings wrapped around the vacuum beater bar whilst nearly standing on my head. I actually spent 1 1/2 hours doing all this but I am counting 30 mins as heavy cleaning.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 30/ 1800 -
Week 2: Goal 300 minutes
Monday: 60 minutes: Treadmill, 30-day Shred, Power Knees
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Total: 60 minutes0 -
Week 2: Goal 360 minutes
Monday: 60 minutes, walked 4.6 miles in the park.0 -
Just wanted to share below as I reach my 600 day today on MFP. I have not missed a day logging in with the help of smartphone and laptop:
"Being defeated is often temporary, giving up makes it permanent." -- by Marilyn von Savant --
SP Translation -- When you fail do you find it hard to get back up? If you do, you are completely normal. Many people use failure as an excuse to give up. It is important to understand that failure is a part of the growth process. Think about this example. How many times does a small child fall over before they finally stand and eventually walk? It is countless, but somewhere along the way, most of us lose that ambition to keep trying until you succeed. The next time you are defeated, think about it as part of a process. Get up and try again and again until you move forward.
And one of my favorite mottos is "Success is never giving up!" :flowerforyou: That is why I will be on MFP 600+ more days.0 -
Week one - 397mins
Week two - ???
Created by MyFitnessPal.com - Free Weight Loss Tools
HW ~ 160lbs
SW ~ 157lbs
CW ~ 145lbs
0 -
Week 1: 360 minutes
Week of November 7th my goal is 360 minutes:
Mon: 80 min.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 80/ 280
Hope all have a good week.0 -
Week #1, 264 mins....1997 cals
Monday, 64 mins....495 cals
Tomorrow, I start W3 of Ripped....I'm afraid :sad:0 -
Hello,
One week down and 3 more to go... I find that it is getting easier and easier each and everyday! Thanks a bunch!!! :bigsmile:
Monday- 35 Minutes walking brisk and partly up hill
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
35/2400 -
Monday: 120 minutes, walked 4.6 miles in the park in the morning, then walked 5.4 miles again this evening....
Tuesday: Rest day...0 -
Just wanted to share below as I reach my 600 day today on MFP. I have not missed a day logging in with the help of smartphone and laptop:
"Being defeated is often temporary, giving up makes it permanent." -- by Marilyn von Savant --
SP Translation -- When you fail do you find it hard to get back up? If you do, you are completely normal. Many people use failure as an excuse to give up. It is important to understand that failure is a part of the growth process. Think about this example. How many times does a small child fall over before they finally stand and eventually walk? It is countless, but somewhere along the way, most of us lose that ambition to keep trying until you succeed. The next time you are defeated, think about it as part of a process. Get up and try again and again until you move forward.
And one of my favorite mottos is "Success is never giving up!" :flowerforyou: That is why I will be on MFP 600+ more days.
A Big congrats to you:drinker: . I hope to be this committed as time goes on. I feel like this is the site to make it big, sorta speak and I like it(both the feeling and the site). I feel like I'm some what addicted to staying on track and exercising and if I don't I feel as if I duped myself out of something ( mainly the constancy and goals I want to reach). I think this is the best site ever for people that need motivation and help loosing weight. Keep it up. I'm proud of you !0 -
Week of 11/7 - Goal 360
Monday - 55 Min Banish Fat Boost Metabolism
I'm not sure I'll make 360 but I'll try my best!!!0 -
I started on the right foot yesterday...I hope I continue like that...
11/7- 60 minutes circuit training/ stationary bike
60/3500 -
Week #1, 264 mins....1997 cals
Monday, 64 mins....495 cals
Tuesday, 34 mins....281 cals W3D1 of Ripped in 30
Total: 98 mins...776 calories
I plan to do 30 minutes of elliptical later....anyone else doing Ripped in 30?0 -
Week #1, 264 mins....1997 cals
Monday, 64 mins....495 cals
Tuesday, 34 mins, 281 cals W3D1 of Ripped in 30...31 mins, 236 cals
Total: 129 mins...1012 calories0 -
Week of November 7th my goal is 480 minutes
Nov 7, Mon - 0
Nov 8, Tue - 90 mins Dance Lesson & 60 Mins Dance Practice
Nov 9, Wed -
Nov 10, Thu -
Nov 11, Fri -
Nov 12, Sat -
Nov 13, Sun -
150/4800 -
Congrats to everyone who made their goal last week. :drinker: For us who didn't make it - great try and lets do it this week. :drinker: Good job for not giving up.:drinker:
Week of October 31st my goal is 300 minutes:
Mon: 60 mins (30 walking, 30 dancing)
Tue: 20 mins (walking)
Wed: 20 mins (walking)
Thur: 60 mins (shopping for 2 hours so cut in half walking time)
Fri: 40 mins (walking)
Sat: none
Sun: none
Total/min left: 200/ 300
Didn't make my goal last week - so new goal this week
Lets do it!!!
Week of November 7th my goal is 250 minutes:
Mon: 30 mins (walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 30 / 2500 -
Congrats to everyone who made their goal last week. :drinker: For us who didn't make it - great try and lets do it this week. :drinker: Good job for not giving up.:drinker:
Week of October 31st my goal is 300 minutes:
Mon: 60 mins (30 walking, 30 dancing)
Tue: 20 mins (walking)
Wed: 20 mins (walking)
Thur: 60 mins (shopping for 2 hours so cut in half walking time)
Fri: 40 mins (walking)
Sat: none
Sun: none
Total/min left: 200/ 300
Didn't make my goal last week - so new goal this week Lets do it!!!
Week of November 7th my goal is 250 minutes:
Mon: 30 mins (walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 30 / 250
that is the spirit LInda!!! 200 minutes is wonderful and nothing to sneeze at!! Have a good week!:flowerforyou:0 -
I started on the right foot yesterday...I hope I continue like that...
11/7- 60 minutes circuit training/ stationary bike
60/350
You can do it Yvette!0 -
Just wanted to share below as I reach my 600 day today on MFP. I have not missed a day logging in with the help of smartphone and laptop:
"Being defeated is often temporary, giving up makes it permanent." -- by Marilyn von Savant --
SP Translation -- When you fail do you find it hard to get back up? If you do, you are completely normal. Many people use failure as an excuse to give up. It is important to understand that failure is a part of the growth process. Think about this example. How many times does a small child fall over before they finally stand and eventually walk? It is countless, but somewhere along the way, most of us lose that ambition to keep trying until you succeed. The next time you are defeated, think about it as part of a process. Get up and try again and again until you move forward.
And one of my favorite mottos is "Success is never giving up!" :flowerforyou: That is why I will be on MFP 600+ more days.
A Big congrats to you:drinker: . I hope to be this committed as time goes on. I feel like this is the site to make it big, sorta speak and I like it(both the feeling and the site). I feel like I'm some what addicted to staying on track and exercising and if I don't I feel as if I duped myself out of something ( mainly the constancy and goals I want to reach). I think this is the best site ever for people that need motivation and help loosing weight. Keep it up. I'm proud of you !
Thanks Jenni!0 -
Week # 1 = Total/min left: 260 / 250 - Goal reached! :flowerforyou:
Week # 2 - November 7th my goal is 300 minutes:
Mon: 25 min Leslie Sansone DVD - 1.5 miles
Tue: 25 min LS DVD 1.5 miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 50 / 250
[/quote]
[/quote]0 -
Monday- 35 Minutes walking brisk and partly up hill
Tuesday-30 Mins of walking the mall- It was a brisk walk any faster and I would have been up to a jog, which I wanted to do but not at the mall...LOL
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
35/2400 -
Corrections made...:blushing:Monday- 35 Minutes walking brisk and partly up hill
Tuesday-35 Mins of walking the mall- It was a brisk walk any faster and I would have been up to a jog, which I wanted to do but not at the mall...LOL :happy:
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
70/2400 -
Week 1: 360 minutes
Week of November 7th my goal is 360 minutes:
Mon: 80 min. weight training and cardio machines at the gym
Tue: 60 min. walk/run intervals
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 140/ 220
Today my daughter stayed home from school and I got a call that I had a job interview tomorrow. I had lots of errands to do but I didn't cave and fit in my run anyway. Yay me!0 -
Week of 11/7 - Goal 360
Monday - 55 Min Banish Fat Boost Metabolism
Tuesday - 55 Min Circuit Training at gym
110/3600 -
Week of November 7th my goal is 480 minutes
Nov 7, Mon - 0
Nov 8, Tue - 90 mins Dance Lesson & 60 Mins Dance Practice
Nov 9, Wed - 60 mins Dance Lesson & 60 Mins Dance Practice
Nov 10, Thu -
Nov 11, Fri -
Nov 12, Sat -
Nov 13, Sun -
270/4800
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