November Move-It 180 to 360 minutes a week challenge

1…457910…15

Replies

  • bhurley1424
    bhurley1424 Posts: 927 Member
    Monday - 45 Min Walking (WATP)
    Tuesday - 55 Min Circuit Training at gym
    Wednesday - 30 Min Walking and 60 Min Tae Bo
    Thursday - 55 Min Circuit Training at gym
    Friday - nothing
    Saturday - nothing (out of town)
    Sunday - 60 Min Walking

    305/360

    One of these weeks I'll meet 360!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Excellent Yvette!!!

    305 is still really good Bridgett!! Success is never giving up!
  • mcppsl
    mcppsl Posts: 179 Member
    Week of November 7th my goal is 480 minutes

    Nov 7, Mon -
    Nov 8, Tue -
    Nov 9, Wed -
    Nov 10, Thu -
    Nov 11, Fri -
    Nov 12, Sat -
    Nov 13, Sun -

    0/480
  • mcppsl
    mcppsl Posts: 179 Member
    Hi Dancer :) Excellent! What type of dancing do you do? Ballroom?

    Hi Mollie1037

    It is Ballroom Dancing, Waltz, Tango, Foxtrot, Quickstep and Viennese Waltz.

    regards mcppsl
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Happy Monday everyone!! Have a good week everyone and let's find ways to MOVE-IT!! Yippee!!


    Week of November 7th my goal is 300 minutes:

    Mon: 25 min Leslie Sansone DVD - 1.5 miles
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 25 / 275
    [/quote]
  • MJ5898
    MJ5898 Posts: 1,549 Member
    I met last week's goal of 180 minutes of activity and plan to shoot for the same this week!

    Week of 11/7 Goal - 180 mins

    Mon: 30 mins - assembling inversion table, carrying around the house, vacuuming upstairs, packing vacuum downstairs, vacuuming downstairs and removing strings wrapped around the vacuum beater bar whilst nearly standing on my head. I actually spent 1 1/2 hours doing all this but I am counting 30 mins as heavy cleaning.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 30/ 180
  • cjgsmg
    cjgsmg Posts: 131 Member
    Week 2: Goal 300 minutes
    Monday: 60 minutes: Treadmill, 30-day Shred, Power Knees
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:

    Total: 60 minutes
  • annasgyal
    annasgyal Posts: 1,692 Member
    Week 2: Goal 360 minutes

    Monday: 60 minutes, walked 4.6 miles in the park.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Just wanted to share below as I reach my 600 day today on MFP. I have not missed a day logging in with the help of smartphone and laptop:

    "Being defeated is often temporary, giving up makes it permanent." -- by Marilyn von Savant --
    SP Translation -- When you fail do you find it hard to get back up? If you do, you are completely normal. Many people use failure as an excuse to give up. It is important to understand that failure is a part of the growth process. Think about this example. How many times does a small child fall over before they finally stand and eventually walk? It is countless, but somewhere along the way, most of us lose that ambition to keep trying until you succeed. The next time you are defeated, think about it as part of a process. Get up and try again and again until you move forward.

    And one of my favorite mottos is "Success is never giving up!" :flowerforyou: That is why I will be on MFP 600+ more days.
  • jovz10
    jovz10 Posts: 531 Member
    Week one - 397mins
    Week two - ???

    11362602.png
    Created by MyFitnessPal.com - Free Weight Loss Tools

    HW ~ 160lbs
    SW ~ 157lbs
    CW ~ 145lbs


    exercise.png
  • KeriA
    KeriA Posts: 3,268 Member
    Week 1: 360 minutes
    Week of November 7th my goal is 360 minutes:

    Mon: 80 min.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 80/ 280

    Hope all have a good week.
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Week #1, 264 mins....1997 cals

    Monday, 64 mins....495 cals

    Tomorrow, I start W3 of Ripped....I'm afraid :sad:
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Hello,
    One week down and 3 more to go... I find that it is getting easier and easier each and everyday! Thanks a bunch!!! :bigsmile:

    Monday- 35 Minutes walking brisk and partly up hill
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-


    35/240
  • annasgyal
    annasgyal Posts: 1,692 Member
    Monday: 120 minutes, walked 4.6 miles in the park in the morning, then walked 5.4 miles again this evening....
    Tuesday: Rest day...
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Just wanted to share below as I reach my 600 day today on MFP. I have not missed a day logging in with the help of smartphone and laptop:

    "Being defeated is often temporary, giving up makes it permanent." -- by Marilyn von Savant --
    SP Translation -- When you fail do you find it hard to get back up? If you do, you are completely normal. Many people use failure as an excuse to give up. It is important to understand that failure is a part of the growth process. Think about this example. How many times does a small child fall over before they finally stand and eventually walk? It is countless, but somewhere along the way, most of us lose that ambition to keep trying until you succeed. The next time you are defeated, think about it as part of a process. Get up and try again and again until you move forward.

    And one of my favorite mottos is "Success is never giving up!" :flowerforyou: That is why I will be on MFP 600+ more days.


    A Big congrats to you:drinker: . I hope to be this committed as time goes on. I feel like this is the site to make it big, sorta speak and I like it(both the feeling and the site). I feel like I'm some what addicted to staying on track and exercising and if I don't I feel as if I duped myself out of something ( mainly the constancy and goals I want to reach). I think this is the best site ever for people that need motivation and help loosing weight. Keep it up. I'm proud of you !
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week of 11/7 - Goal 360

    Monday - 55 Min Banish Fat Boost Metabolism



    I'm not sure I'll make 360 but I'll try my best!!!
  • zsesteacher
    zsesteacher Posts: 106 Member
    I started on the right foot yesterday...I hope I continue like that...

    11/7- 60 minutes circuit training/ stationary bike







    60/350
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Week #1, 264 mins....1997 cals

    Monday, 64 mins....495 cals
    Tuesday, 34 mins....281 cals W3D1 of Ripped in 30

    Total: 98 mins...776 calories

    I plan to do 30 minutes of elliptical later....anyone else doing Ripped in 30?
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Week #1, 264 mins....1997 cals

    Monday, 64 mins....495 cals
    Tuesday, 34 mins, 281 cals W3D1 of Ripped in 30...31 mins, 236 cals

    Total: 129 mins...1012 calories
  • mcppsl
    mcppsl Posts: 179 Member
    Week of November 7th my goal is 480 minutes

    Nov 7, Mon - 0
    Nov 8, Tue - 90 mins Dance Lesson & 60 Mins Dance Practice
    Nov 9, Wed -
    Nov 10, Thu -
    Nov 11, Fri -
    Nov 12, Sat -
    Nov 13, Sun -

    150/480

Categories