November Move-It 180 to 360 minutes a week challenge
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Congrats to everyone who made their goal last week. :drinker: For us who didn't make it - great try and lets do it this week. :drinker: Good job for not giving up.:drinker:
Week of October 31st my goal is 300 minutes:
Mon: 60 mins (30 walking, 30 dancing)
Tue: 20 mins (walking)
Wed: 20 mins (walking)
Thur: 60 mins (shopping for 2 hours so cut in half walking time)
Fri: 40 mins (walking)
Sat: none
Sun: none
Total/min left: 200/ 300
Didn't make my goal last week - so new goal this week
Lets do it!!!
Week of November 7th my goal is 250 minutes:
Mon: 30 mins (walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 30 / 2500 -
Congrats to everyone who made their goal last week. :drinker: For us who didn't make it - great try and lets do it this week. :drinker: Good job for not giving up.:drinker:
Week of October 31st my goal is 300 minutes:
Mon: 60 mins (30 walking, 30 dancing)
Tue: 20 mins (walking)
Wed: 20 mins (walking)
Thur: 60 mins (shopping for 2 hours so cut in half walking time)
Fri: 40 mins (walking)
Sat: none
Sun: none
Total/min left: 200/ 300
Didn't make my goal last week - so new goal this week Lets do it!!!
Week of November 7th my goal is 250 minutes:
Mon: 30 mins (walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 30 / 250
that is the spirit LInda!!! 200 minutes is wonderful and nothing to sneeze at!! Have a good week!:flowerforyou:0 -
I started on the right foot yesterday...I hope I continue like that...
11/7- 60 minutes circuit training/ stationary bike
60/350
You can do it Yvette!0 -
Just wanted to share below as I reach my 600 day today on MFP. I have not missed a day logging in with the help of smartphone and laptop:
"Being defeated is often temporary, giving up makes it permanent." -- by Marilyn von Savant --
SP Translation -- When you fail do you find it hard to get back up? If you do, you are completely normal. Many people use failure as an excuse to give up. It is important to understand that failure is a part of the growth process. Think about this example. How many times does a small child fall over before they finally stand and eventually walk? It is countless, but somewhere along the way, most of us lose that ambition to keep trying until you succeed. The next time you are defeated, think about it as part of a process. Get up and try again and again until you move forward.
And one of my favorite mottos is "Success is never giving up!" :flowerforyou: That is why I will be on MFP 600+ more days.
A Big congrats to you:drinker: . I hope to be this committed as time goes on. I feel like this is the site to make it big, sorta speak and I like it(both the feeling and the site). I feel like I'm some what addicted to staying on track and exercising and if I don't I feel as if I duped myself out of something ( mainly the constancy and goals I want to reach). I think this is the best site ever for people that need motivation and help loosing weight. Keep it up. I'm proud of you !
Thanks Jenni!0 -
Week # 1 = Total/min left: 260 / 250 - Goal reached! :flowerforyou:
Week # 2 - November 7th my goal is 300 minutes:
Mon: 25 min Leslie Sansone DVD - 1.5 miles
Tue: 25 min LS DVD 1.5 miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 50 / 250
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Monday- 35 Minutes walking brisk and partly up hill
Tuesday-30 Mins of walking the mall- It was a brisk walk any faster and I would have been up to a jog, which I wanted to do but not at the mall...LOL
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
35/2400 -
Corrections made...:blushing:Monday- 35 Minutes walking brisk and partly up hill
Tuesday-35 Mins of walking the mall- It was a brisk walk any faster and I would have been up to a jog, which I wanted to do but not at the mall...LOL :happy:
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
70/2400 -
Week 1: 360 minutes
Week of November 7th my goal is 360 minutes:
Mon: 80 min. weight training and cardio machines at the gym
Tue: 60 min. walk/run intervals
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 140/ 220
Today my daughter stayed home from school and I got a call that I had a job interview tomorrow. I had lots of errands to do but I didn't cave and fit in my run anyway. Yay me!0 -
Week of 11/7 - Goal 360
Monday - 55 Min Banish Fat Boost Metabolism
Tuesday - 55 Min Circuit Training at gym
110/3600 -
Week of November 7th my goal is 480 minutes
Nov 7, Mon - 0
Nov 8, Tue - 90 mins Dance Lesson & 60 Mins Dance Practice
Nov 9, Wed - 60 mins Dance Lesson & 60 Mins Dance Practice
Nov 10, Thu -
Nov 11, Fri -
Nov 12, Sat -
Nov 13, Sun -
270/4800 -
11/7- 60 minutes circuit training/ stationary bike
11/8- 28 minutes circuit training
88/3500 -
Monday: 120 minutes, walked 4.6 miles in the park in the morning, then walked 5.4 miles again this evening....
Tuesday: Rest day...
Wednesday: 30 minutes...walked two miles, will add my other exercise minutes later...
Total so far 150 minutes, halfway to my 300 minute goal...0 -
First week 260/250
2nd week-
nov 7-40 min fast walking
nov 8- 20 min walk
nov9-555 min fast walk0 -
Week #1, 264 mins....1997 cals
Monday, 64 mins....495 cals
Tuesday, 34 mins, 281 cals W3D1 of Ripped in 30...31 mins, 236 cals
Wednesday, 66 mins, 541 cals...W3D2 of RI30 and 35 mins elliptical
Total: 194 mins...1553 calories
I am loving the Ripped in 30 program and seeing results!!0 -
Week 1: 204/180
Week of Nov 7:
Mon: 25 (10lb slimdown yoga)
Tue: --
Wed: 15 (cleaning)
Total: 40/180
Not off to a great start, but have 4 days left.0 -
Monday: 120 minutes, walked 4.6 miles in the park in the morning, then walked 5.4 miles again this evening....
Tuesday: Rest day...
Wednesday: 30 minutes...walked two miles, will add my other exercise minutes later...
Total so far 180 minutes, Goal:300 minutes...0 -
Monday- 35 Minutes walking brisk and partly up hill
Tuesday-35 Mins of walking the mall- It was a brisk walk any faster and I would have been up to a jog, which I wanted to do but not at the mall...LOL happy
Wednesday- 30 mins walking at a brisk pace and 20 mins doing Zumba but I did do some crazy dancing and stretching and aerobics with the little ones...:) So all together 64 Mins today!!!
Thursday-
Friday-
Saturday-
Sunday-
134/240 (Over 1/2 way there!! :happy: )0 -
Week # 1 - Didn't make my goal (Total/min left: 200 / 300) but didn't give up :drinker:
Week # 2 - November 7th my goal is 250 minutes:
Mon: 30 mins (walking)
Tue: none
Wed: 60 mins (walking)
Thur:
Fri:
Sat:
Sun:
Total/min left: 90 / 2500 -
I was supposed to go to Aquafit and weight train but got a job interview instead. Hope to catch up later.
Keri0 -
I didn't quite meet it last week. This week I think I will. Going for at least the lower end and any extra is bonus! Will build from there!0
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