November Move-It 180 to 360 minutes a week challenge

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Replies

  • nisijam5
    nisijam5 Posts: 9,964 Member
    Week #1, 264 mins....1997 cals
    Week #2 194 mins...1553 cals

    Monday, 72 minutes...486 cals (RI 30 and elliptical)
    Tuesday, 31 minutes...232 cals (RI30)

    Total: 103 minutes..718 cals
  • angelintx
    angelintx Posts: 327 Member
    Week #3 11/14 - 11/21: Goal 180 minutes

    Mon: 15 min. walk; 10 min. cross-trainer; 10 min. weights (35 mins)
    Tue: nada - worked all day and had a class all evening
    Wed: 15 min. walk;
    Thu:
    Fri:
    Sat:
    Sun:

    Total/mins left: 50 / 130
  • annasgyal
    annasgyal Posts: 1,687 Member
    11/14-11/21- Goal 320 minutes

    Monday: 40 minutes of walking (280 minutes left)
    Tuesday: Rest
    Wednesday: 40 minutes of walking (240 minutes left)
  • KeriA
    KeriA Posts: 3,338 Member
    Week 1: 360 minutes
    Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
    Week of November 14th my goal is 270 minutes

    Mon: 60 min. aquafit
    Tue: 60 min. walk/jog intervals
    Wed: 60 min. Aquafit
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 180/ 90

    Doing better so far
  • annasgyal
    annasgyal Posts: 1,687 Member
    11/14-11/21- Goal 320 minutes

    Monday: 40 minutes of walking (280 minutes left)
    Tuesday: Rest
    Wednesday: 40 minutes of walking (240 minutes left), walked 40 minutes (200 minutes left)
    Thursday: Rest
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Here we go for Week # 3!!!

    My Goal for this week will be 300 minutes of exercise.

    Monday- 55 minutes total (30 Minutes of slow walking and 25 Minutes of Zumba!!!)
    Tuesday-18 Minutes brisk walking and 35 slow walking (Christmas shopping) so 53 minutes today
    Wednesday-25 minutes of brisk walking- What wonderful weather for Maine (mid 60's)!!
    Thursday-
    Friday-
    Saturday-
    Sunday-


    133/300
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Week # 1 - Didn't make my goal (Total/min left: 200 / 300) but didn't give up :drinker:
    Week # 2 - Ugggg gave up - :grumble: :noway: :blushing: :cry: (Total/min left: 90/250)

    Week # 3 - November 14th my goal is 250 minutes - Gonna make it this week :smooched:

    Mon: none
    Tue: 30 mins (walking 20 mins/biking 10 mins)
    Wed: 85 mins (walking 75/biking 10 mins)
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 115/250
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Week #1, 264 mins....1997 cals
    Week #2 194 mins...1553 cals

    Monday, 72 minutes...486 cals (RI 30 and elliptical)
    Tuesday, 31 minutes...232 cals (RI30)
    Wednesday, 0 minutes

    Total: 103 minutes..718 cals

    I fell down our stairs at home and was incredible sore yesterday...I made it a rest day!!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week #3 11/14 - 11/21:

    Mon: 25/266 5mph walk
    25/275 PW/INT
    Tue: 56/596 PW/weights
    25 cardio dance did not record calories
    Wed: 28/315
    Thu: 54/615 PW/Core
    Fri:
    Sat:
    Sun:

    It's a beginning!
  • anselmore
    anselmore Posts: 5
    Hi all -- Today is my first day browsing message boards and groups. It's raining and cold but I'm going to jump in mid week and see if I can give this a whirl since I walked for 60 minutes on Tuesday (first time in a long time)!

    Week # 3 - November 14th my goal is 180 minutes

    Mon: 60 mins (walking with Pandora Disco Radio -- whooo hooo)
    Tue: zip
    Wed: nothing yet but looking at the Eliptical :)
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 120/180
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Here we go for Week # 3!!!

    My Goal for this week will be 300 minutes of exercise.

    Monday- 55 minutes total (30 Minutes of slow walking and 25 Minutes of Zumba!!!)
    Tuesday-18 Minutes brisk walking and 35 slow walking (Christmas shopping) so 53 minutes today
    Wednesday-25 minutes of brisk walking- What wonderful weather for Maine (mid 60's)!!
    Thursday-28 minutes of brisk walking
    Friday-
    Saturday-
    Sunday-


    161/300
  • jenergy_20
    jenergy_20 Posts: 122
    I'm looking for a motivating group, that I can challenge myself!..... daily!! This one looks perfect :smile:

    My goal will be 100 mins for the remainder of the week.

    Friday -
    Saturday -
    Sunday -
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 - Nov 14th, my goal is 275 minutes:

    Mon: 25 min - Leslie Sansone DVD - 1.5 miles
    Tue: 75 min total = 35 min bike, 15 min walk, 25 min weights
    Wed: rest
    Thur: 25 min LS dvd 1.5 miles
    Fri:
    Sat:
    Sun:

    Total/min left: 125 / 150

    Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :heart: :flowerforyou: :heart:
    Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
    [/quote]
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  • angelintx
    angelintx Posts: 327 Member
    Week #3 11/14 - 11/21: Goal 180 minutes

    Mon: 15 min. walk; 10 min. cross-trainer; 10 min. weights (35 mins)
    Tue: nada - worked all day and had a class all evening
    Wed: 15 min. walk (15 mins)
    Thu: 52 min. walk; 30 min. swim (82 mins)
    Fri: 15 min. stationary bike
    Sat:
    Sun:

    Total/mins left: 147 / 33
  • annasgyal
    annasgyal Posts: 1,687 Member
    11/14-11/21- Goal 320 minutes

    Monday: 40 minutes of walking (280 minutes left)
    Tuesday: Rest
    Wednesday: 40 minutes of walking (240 minutes left), walked 40 minutes (200 minutes left)
    Thursday: Rest
    Friday: Did 40 minutes of walking (160 minutes left)
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Week # 1 - Didn't make my goal (Total/min left: 200 / 300) but didn't give up :drinker:
    Week # 2 - Ugggg gave up - :grumble: :noway: :blushing: :cry: (Total/min left: 90/250)

    Week # 3 - November 14th my goal is 250 minutes - Gonna make it this week :smooched:

    Mon: none
    Tue: 30 mins (walking 20 mins/biking 10 mins)
    Wed: 85 mins (walking 75/biking 10 mins)
    Thur: 15 mins (walking)
    Fri: 60 mins (50 walking/ 10 biking)
    Sat:
    Sun:

    Total/min left: 190/250
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Here we go for Week # 3!!!

    My Goal for this week will be 300 minutes of exercise.

    Monday- 55 minutes total (30 Minutes of slow walking and 25 Minutes of Zumba!!!)
    Tuesday-18 Minutes brisk walking and 35 slow walking (Christmas shopping) so 53 minutes today
    Wednesday-25 minutes of brisk walking- What wonderful weather for Maine (mid 60's)!!
    Thursday-28 minutes of brisk walking
    Friday- 20 minutes brisk walking
    Saturday-
    Sunday-


    181/300 ( well I was doing better the last 2 weeks with a lower goal number...:laugh: )
  • annasgyal
    annasgyal Posts: 1,687 Member
    11/14-11/21- Goal 320 minutes

    Monday: 40 minutes of walking (280 minutes left)
    Tuesday: Rest
    Wednesday: 40 minutes of walking (240 minutes left), walked 40 minutes (200 minutes left)
    Thursday: Rest
    Friday: Did 40 minutes of walking (160 minutes left), walked for 45 minutes today (115 minutes left)

    Well, I know I am not going to work out this weekend. I was short of my goal, because of monday, and even monday might not have helped me. But I would not have had such a large deficit. I will shoot for the same goal next week.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    11/14-11/21- Goal 320 minutes

    Monday: 40 minutes of walking (280 minutes left)
    Tuesday: Rest
    Wednesday: 40 minutes of walking (240 minutes left), walked 40 minutes (200 minutes left)
    Thursday: Rest
    Friday: Did 40 minutes of walking (160 minutes left), walked for 45 minutes today (115 minutes left)

    Well, I know I am not going to work out this weekend. I was short of my goal, because of monday, and even monday might not have helped me. But I would not have had such a large deficit. I will shoot for the same goal next week.

    Good job Anna!!! You are not going to hit it every week dear. But I bet you did more because you tried to reach your goal and that is what this challenge is all about. Making an effort to push ourselves a little bit more. Success is never giving up!! Have a good weekend!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 - Nov 14th, my goal is 275 minutes:

    Mon: 25 min - Leslie Sansone DVD - 1.5 miles
    Tue: 75 min total = 35 min bike, 15 min walk, 25 min weights
    Wed: rest
    Thur: 25 min LS dvd 1.5 miles
    Fri: 30 min LS dvd 2 miles
    Sat:
    Sun:

    Total/min left: 155 / 120

    Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :heart: :flowerforyou: :heart:
    Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
    [/quote]
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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 - Nov 14th, my goal is 275 minutes:

    Mon: 25 min - Leslie Sansone DVD - 1.5 miles
    Tue: 75 min total = 35 min bike, 15 min walk, 25 min weights
    Wed: rest
    Thur: 25 min LS dvd 1.5 miles
    Fri: 30 min LS dvd 2 miles
    Sat: 60 min = 30 min 2 mile LS dvd, and 30 min walk
    Sun:

    Total/min left: 215 / 60

    Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :heart: :flowerforyou: :heart:
    Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
    [/quote]
    [/quote]
    [/quote]
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  • jenergy_20
    jenergy_20 Posts: 122
    My goal will be 100 mins for the remainder of the week.

    Friday - 30 mins treadmill
    Saturday -
    Sunday


    70 mins to go
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Here we go for Week # 3!!!

    My Goal for this week will be 300 minutes of exercise.

    Monday- 55 minutes total (30 Minutes of slow walking and 25 Minutes of Zumba!!!)
    Tuesday-18 Minutes brisk walking and 35 slow walking (Christmas shopping) so 53 minutes today
    Wednesday-25 minutes of brisk walking- What wonderful weather for Maine (mid 60's)!!
    Thursday-28 minutes of brisk walking
    Friday- 20 minutes brisk walking
    Saturday- today i did 65 minutes of exercise (35 minutes slow walking- Walmart and 30 minutes cleaning the house...)
    Sunday-


    246/300 (slow and steady )
  • mcppsl
    mcppsl Posts: 179 Member
    Week 1 = 785/360
    Week 2 = 600/480

    Week 3 - November 14th my goal is 360 minutes

    Nov 14, Mon - 100 mins Dance Practice
    Nov 15, Tue - 90 mins Dance Lesson & 90 mins Dance Practice
    Nov 16, Wed - 0 mins Rest Day
    Nov 17, Thu - 60 mins Dance Competition & 60 mins Walking
    Nov 18, Fri - 60 mins Dance Competition & 60 mins Walking
    Nov 19, Sat - 60 mins Walking
    Nov 20, Sun - 0 mins Christening

    580/360
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Here we go for Week # 3!!!

    My Goal for this week will be 300 minutes of exercise.

    Monday- 55 minutes total (30 Minutes of slow walking and 25 Minutes of Zumba!!!)
    Tuesday-18 Minutes brisk walking and 35 slow walking (Christmas shopping) so 53 minutes today
    Wednesday-25 minutes of brisk walking- What wonderful weather for Maine (mid 60's)!!
    Thursday-28 minutes of brisk walking
    Friday- 20 minutes brisk walking
    Saturday- today i did 65 minutes of exercise (35 minutes slow walking- Walmart and 30 minutes cleaning the house...)
    Sunday- I did 70 minutes total between walking 3.0 mph and 3.5 mph and up and down hills tugging on a wagon for my little one to come along. Well it was a good work out. What a day. Then I did some mall walking but never added it in...


    316/300 (Week #3 Goal made :happy: )
  • Almiel
    Almiel Posts: 61 Member
    Week of Nov 14:

    Mon: --
    Tue: 30 (Sports Champions)
    Wed: --
    Thu: 45 (LS 3-mile)
    Fri: 25 (Yoga)
    Sat: 25 (Sports Champions)
    Sun: 63 (Hiking)

    Week Total: 188/180
    Month Total: 559/540

    Yay! Thanks for inspiring me to get my minutes in!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 - Nov 14th, my goal is 275 minutes:

    Mon: 25 min - Leslie Sansone DVD - 1.5 miles
    Tue: 75 min total = 35 min bike, 15 min walk, 25 min weights
    Wed: rest
    Thur: 25 min LS dvd 1.5 miles
    Fri: 30 min LS dvd 2 miles
    Sat: 60 min = 30 min 2 mile LS dvd, and 30 min walk
    Sun: 30 min walking

    Total/min left: 245 / 30

    Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :heart: :flowerforyou: :heart:
    Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
    Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 4 - November 21st my goal is 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 300

    Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :heart: :flowerforyou: :heart:
    Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
    Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Mon: 25/266 5mph walk
    25/275 PW/INT
    Tue: 56/596 PW/weights
    25 cardio dance did not record calories
    Wed: 28/315
    Thu: 54/615 PW/Core
    Fri: 46/397PW
    Sat: 0
    Sun: 0


    259/2464
    It's a beginning!
    Not as much as I'd like to have done but a lot more than nothing, onward and upward!
    Thankful for this site and all of you on this thread. New day, new week time to get up an move.
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Week #1, 264 mins....1997 cals
    Week #2 194 mins...1553 cals
    Week #3 167 mins...1210 cals

    Last week I was harboring a cold and still have it a bit of it left...Oh, well, onward and upward...right, Alice?
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